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View more "Main Dishes" recipes Breaded Chicken Breasts with Spinach and Dill Sauce Recipe

Breaded Chicken Breasts with Spinach and Dill Sauce

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 boneless skinless chicken breasts
1/3 cup (80 mL) Dijon mustard
1/3 cup (80 mL) sour cream or plain yogurt
2 tbsp (30 mL) chopped fresh dill
1/4 tsp (1 mL) black pepper
3 cups (750 mL) fresh bread crumbs

Dill Sauce:
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) hot Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) black pepper
10 oz (300 g) spinach, blanched, squeezed dry and chopped
1/3 cup (80 mL) chopped fresh dill
1/4 tsp (1 mL) ground nutmeg
1 cup (250 mL) shredded Canadian Swiss cheese

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/breaded-chicken-breasts-with-spinach-and-dill-sauce?source=calendar
Breaded Chicken Breasts with Spinach and Dill Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 boneless skinless chicken breasts
1/3 cup (80 mL) Dijon mustard
1/3 cup (80 mL) sour cream or 
plain yogurt
2 tbsp (30 mL) chopped fresh dill
1/4 tsp (1 mL) black pepper
3 cups (750 mL) fresh bread crumbs

Dill Sauce:
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) hot Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) black pepper
10 oz (300 g) spinach, blanched, squeezed dry and chopped
1/3 cup (80 mL) chopped fresh dill
1/4 tsp (1 mL) ground nutmeg
1 cup (250 mL) shredded Canadian Swiss cheese

Preparation

Pat chicken pieces dry. Combine mustard, sour cream, dill and pepper in a flat dish. Place bread crumbs in another dish. Dip chicken into mustard mixture to coat; roll in breadcrumbs. Pat crumbs in well.

Brush a cookie sheet lightly with oil and place in oven while preheated to 375 °F (190 °C). Place chicken on hot cookie sheet and bake 20 min. Turn and bake 15 to 25 min longer depending on thickness of chicken.

While chicken is baking prepare Dill Sauce.

Dill Sauce
Melt butter in large saucepan; whisk in flour. Cook without browning 5 min. Whisk in hot milk; bring to a boil. Add salt and pepper; cook over low heat, stirring occasionally, 10 min. Add spinach, dill, nutmeg; cook 5 min longer. Add cheese; cook until melted. Season to taste.

Serve chicken breasts with Dill Sauce spooned over the top.

103 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 354 Calories
Protein: 30 g
Carbohydrate: 24 g
Fat: 15 g
Fibre: 1.9 g
Sodium: 906 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 37 % / 409 mg
Selenium: 84 %
Vitamin B12: 69 %
Folate: 43 %
Vitamin B6: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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