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View more "Main Dishes" recipes Blueberry Smoothie Bowl Recipe

Blueberry Smoothie Bowl

Dairy Farmers of Canada
Add to Calendar 11/15/2018 10:00 AM 11/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 frozen, very ripe bananas
1 cup (250 mL) frozen blueberries
2/3 cup (150 mL) quick-cooking rolled oats, divided
2 tbsp (30 mL) ground flax and/or hemp seeds, divided
1 cup (250 mL) plain yogurt
2 tsp (10 mL) liquid honey
2 tbsp (30 mL) almonds, with skin
2 tbsp (30 mL) blanched almonds
1/2 cup (125 mL) fresh blueberries

Yields: 2 servings

See full recipe: https://www.dairygoodness.ca/recipes/blueberry-smoothie-bowl?source=calendar
Blueberry Smoothie Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 7 mins
  • Yields 2 servings

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. This is a breakfast that can be whizzed together in minutes to get you started on your day.

  • Course Main Dishes
  • Prep. Time 7 mins
  • Yields 2 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 frozen, very ripe bananas
1 cup (250 mL) frozen blueberries
2/3 cup (150 mL) quick-cooking rolled oats, divided
2 tbsp (30 mL) ground flax and/or hemp seeds, divided
1 cup (250 mL) plain yogurt
2 tsp (10 mL) liquid honey
2 tbsp (30 mL) almonds, with skin
2 tbsp (30 mL) blanched almonds
1/2 cup (125 mL) fresh blueberries

Preparation

Set aside fresh blueberries, almonds with and without skin and 2 tbsp (30 mL) of the oats for the topping.

In a blender, combine yogurt, honey, banana, frozen blueberries, oats and seeds; purée until smooth. Pour into bowls and top with fresh blueberries, oats and almonds. Serve immediately.

Note: If you don’t have blanched almonds, you can use almonds with skin instead.

Tips

Keep frozen bananas and blueberries on hand, individually portioned for this recipe in resealable freezer bags, to make the preparation for this smoothie bowl even faster in the morning.

This extra-thick smoothie works best in a full-size upright blender, rather than the smaller single-portion blenders. If you only have a smaller blender, add a little milk to thin the mixture and help the blender work.

38 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 528 Calories
Protein: 18 g
Carbohydrate: 82 g
Fat: 17 g
Fibre: 13.2 g
Sodium: 93 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 332 g
Magnesium: 75 %
Vitamin E: 54 %
Phosphorus: 46 %
Thiamin: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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