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View more "Beverages & Snacks" recipes Blueberry Multi-Seed Muffins Recipe

Blueberry Multi-Seed Muffins

Dairy Farmers of Canada
Add to Calendar 11/24/2017 10:00 AM 11/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lemon
1 cup (250 mL) Milk
2 tbsp (30 mL) poppy seeds
2 tbsp (30 mL) sesame seeds
2 tbsp (30 mL) sunflower seeds
2 tbsp (30 mL) ground flax seeds
1 cup (250 mL) all-purpose flour
3/4 cup (175 mL) whole wheat flour
1/2 cup (125 mL) packed brown sugar
1 tsp (5 mL) baking powder
1/2 tsp (2 mL) baking soda
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) cinnamon
1 cup (250 mL) fresh blueberries
1/2 cup (125 mL) Butter, melted and cooled
1 egg
1/2 tsp (2 mL) vanilla

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/blueberry-multi-seed-muffins?source=calendar
Blueberry Multi-Seed Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Yields 12 muffins

Start your day off right with these very berry-full muffins.

  • Course Beverages & Snacks
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Yields 12 muffins

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lemon
1 cup (250 mL) Milk
2 tbsp (30 mL) poppy seeds
2 tbsp (30 mL) sesame seeds
2 tbsp (30 mL) sunflower seeds
2 tbsp (30 mL) ground flax seeds
1 cup (250 mL) all-purpose flour
3/4 cup (175 mL) whole wheat flour
1/2 cup (125 mL) packed brown sugar
1 tsp (5 mL) baking powder
1/2 tsp (2 mL) baking soda
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) cinnamon
1 cup (250 mL) fresh blueberries
1/2 cup (125 mL) Butter, melted and cooled
1 egg
1/2 tsp (2 mL) vanilla

Preparation

Preheat oven to 375°F (190°C). Butter a muffin pan or line with paper liners.

Finely grate zest from lemon and measure out 2 tbsp (30 mL) juice; place in a small bowl and stir in milk. In a large bowl, stir together poppy, sesame, sunflower and ground flax seeds. Remove 2 tbsp (30 mL) for sprinkling over muffins. Add flours to remaining seed mixture in the large bowl and whisk together with brown sugar, baking powder, baking soda, salt and cinnamon. Stir in blueberries. In a medium bowl, whisk milk mixture with butter, egg and vanilla. Pour over dry ingredients; stir just until combined.

Spoon into prepared muffin pan. Sprinkle with reserved seed mixture. Bake for about 20 min or until a tester inserted in centre of muffins comes out clean. Cool muffins in pan for 10 min. Transfer to a rack to cool completely.

Tips

For maximum nutrition, flax seeds need to be ground.

Use frozen blueberries, but fold in once all other ingredients have been mixed to prevent bleeding into the batter. Substitute ground ginger for cinnamon.

21 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 222 Calories
Protein: 4 g
Carbohydrate: 27 g
Fat: 11 g
Fibre: 2.4 g
Sodium: 181 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 106 mg
Selenium: 24 %
Magnesium: 15 %
Folate: 15 %
Thiamin: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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