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View more "Main Dishes" recipes Blueberry kefir pancakes Recipe

Blueberry kefir pancakes

Dairy Farmers of Canada
Add to Calendar 12/12/2017 10:00 AM 12/12/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 3/4 cups (425 mL) unbleached flour
1 tbsp (15 mL) baking powder
1/2 tsp (2 mL) baking soda
1 tbsp (15 mL) sugar
1 pinch of salt
2 eggs
2 1/3 cups (575 mL) plain kefir, divided
2 tbsp (30 mL) semi-salted butter, melted
1 Container (300 g) Canadian Ricotta
3 tbsp (45 mL) sugar, maple syrup or honey
1/2 tsp (2 mL) vanilla extract
2 1/2 cups (625 mL) fresh blueberries
Fresh basil or mint leaves (optional)

Yields: 6 to 8 pancakes

See full recipe: https://www.dairygoodness.ca/recipes/blueberry-kefir-pancakes?source=calendar
Blueberry kefir pancakes true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Refrigeration Time 10 mins
  • Yields 6 to 8 pancakes
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Refrigeration Time 10 mins
  • Yields 6 to 8 pancakes

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.


Ingredients

1 3/4 cups (425 mL) unbleached flour
1 tbsp (15 mL) baking powder
1/2 tsp (2 mL) baking soda
1 tbsp (15 mL) sugar
1 pinch of salt
2 eggs
2 1/3 cups (575 mL) plain kefir, divided
2 tbsp (30 mL) semi-salted butter, melted
1 Container (300 g) Canadian Ricotta
3 tbsp (45 mL) sugar, maple syrup or honey
1/2 tsp (2 mL) vanilla extract
2 1/2 cups (625 mL) fresh blueberries
Fresh basil or mint leaves (optional)

Preparation

In a bowl, mix first 5 ingredients together. Make a well in the centre.

 

In another bowl, beat eggs and 2 cups (500 mL) kefir. Pour into the well and whisk until mixture is combined. Stir in butter. Let rest for 10 min.

 

In a blender, mix Ricotta with remaining kefir, sugar and vanilla. Set aside in the refrigerator while cooking pancakes.

 

Preheat oven to 250°F (120°C).

 

Heat a non-stick skillet over medium heat. Add a ladle of batter and swirl to coat bottom of the skillet. Sprinkle with some blueberries and cook for 3 min on each side.

 

Transfer pancake to a parchment-lined baking sheet and place in the oven to keep warm. Repeat with remaining batter. To make pancakes more quickly, use two skillets.

 

Garnish with Ricotta mixture and remaining blueberries. Top with fresh basil or mint leaves, if desired.

 

Note: The recipe can also be made with a flavoured kefir.

Tips

Did you know?

Kefir is known as the champagne of yogurt because of its unique mild effervescence.

 Cheese alternative: Canadian Mascarpone.

16 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Nutritional Info

Per serving
Energy: 290 Calories
Protein: 12 g
Carbohydrate: 39 g
Fat: 10 g
Fibre: 1.9 g
Sodium: 355 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 287 mg
Selenium: 43 %
Folate: 33 %
Vitamin B12: 25 %
Riboflavin: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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