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View more "Sauces, Dips & Spreads" recipes Blue Cheese Dip & Low-Cal Zesty Dip Recipe

Blue Cheese Dip & Low-Cal Zesty Dip

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Blue Cheese Dip:
1 cup (250 mL) crumbled Canadian Blue cheese
1 tbsp (15 mL) canola oil
3/4 cup (180 mL) Milk
1 cup (250 mL) chopped pecans or walnuts

Low-Cal Zesty Dip:
1 cup (250 mL) buttermilk
1 lb (450 g) pressed Canadian Cottage cheese (dry)
1/4 cup (60 mL) chopped green onions
2 large garlic cloves, minced
1/2 tsp (2 mL) salt
Freshly ground pepper, to taste
1/4 tsp (1 mL) cayenne pepper

Yields: 2.5 cups / 625 mL

See full recipe: https://www.dairygoodness.ca/recipes/blue-cheese-dip-low-cal-zesty-dip?source=calendar
Blue Cheese Dip & Low-Cal Zesty Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 2.5 cups / 625 mL

Dips with a difference. They're ready as appetizers or snacks in just minutes.

  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 2.5 cups / 625 mL

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1983 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Blue Cheese Dip:
1 cup (250 mL) crumbled Canadian Blue cheese
1 tbsp (15 mL) canola oil
3/4 cup (180 mL) Milk
1 cup (250 mL) chopped pecans or 
walnuts

Low-Cal Zesty Dip:
1 cup (250 mL) buttermilk
1 lb (450 g) pressed Canadian Cottage cheese (dry)
1/4 cup (60 mL) chopped green onions
2 large garlic cloves, minced
1/2 tsp (2 mL) salt
Freshly ground pepper, to taste
1/4 tsp (1 mL) cayenne pepper

Preparation

For each of the above dips, blend all ingredients in a blender or food processor until smooth. Chill until ready to serve.

Tips

Note: If a thinner dip is desired, add additional milk.

1 serving = 2 tbsp (30 mL).

126 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1983 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1983 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 68 Calories
Protein: 3 g
Carbohydrate: 1 g
Fat: 6 g
Fibre: 0.4 g
Sodium: 94 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 50 mg
Vitamin B12: 6 %
Phosphorus: 5 %
Magnesium: 4 %
Zinc: 4 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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