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View more "Desserts & Sweets" recipes Blender Breakfasts  Recipe

Blender Breakfasts

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Breakfast-in-a-glass:
1 cup (250 mL) Milk
2 tbsp (30 mL) frozen orange juice concentrate
1 egg
Gound nutmeg, to taste
3/4 cup (180 mL) orange yogurt
Garnish with kiwi fruit

Pineapple Refresher:
1 cup (250 mL) Milk
1/4 cup (60 mL) coconut cream
1 egg
1/3 cup (80 mL) pineapple, crushed
1/2 cup (125 mL) fresh strawberries (optional)

Banana Buttermilk:
1 cup (250 mL) buttermilk
1 banana, peeled
1/4 cup (60 mL) wheat germ
2 tsp (10 mL) honey or maple syrup
1/3 cup (80 mL) canned fruit, drained

Yields: 1 serving

See full recipe: https://www.dairygoodness.ca/recipes/blender-breakfasts?source=calendar
Blender Breakfasts true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 3 mins
  • Yields 1 serving

Sleep in later and drink yourself awake with any of these nutritious breakfasts. If you're lively at this time of day, experiment with other varieties.

  • Course Desserts & Sweets
  • Prep. Time 3 mins
  • Yields 1 serving

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Breakfast-in-a-glass:
1 cup (250 mL) Milk
2 tbsp (30 mL) frozen orange juice concentrate
1 egg
Gound nutmeg, to taste
3/4 cup (180 mL) orange yogurt
Garnish with kiwi fruit

Pineapple Refresher:
1 cup (250 mL) Milk
1/4 cup (60 mL) coconut cream
1 egg
1/3 cup (80 mL) pineapple, crushed
1/2 cup (125 mL) fresh strawberries (optional)

Banana Buttermilk:
1 cup (250 mL) buttermilk
1 banana, peeled
1/4 cup (60 mL) wheat germ
2 tsp (10 mL) honey or 
maple syrup
1/3 cup (80 mL) canned fruit, drained

Preparation

Blend together.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

119 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 429 Calories
Protein: 25 g
Carbohydrate: 62 g
Fat: 10 g
Fibre: 2.4 g
Sodium: 301 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 62 % / 679 mg
Vitamin C: 191 %
Vitamin B12: 139 %
Vitamin D: 72 %
Riboflavin: 69 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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