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View more "Main Dishes" recipes Beef Ring with Fall Vegetables and Cheese Sauce Recipe

Beef Ring with Fall Vegetables and Cheese Sauce

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Ring:
2 1/4 lbs (1 Kg) lean ground beef
1 cup (250 mL) soft bread crumbs
1/2 cup (125 mL) onion or shallots, chopped
1 cup (250 mL) Milk
2 eggs
Salt and freshly ground pepper, to taste
1/4 cup (60 mL) fresh parsley, chopped
1/2 cup (125 mL) pine nuts, toasted (optional)
1 tsp (15 mL) Worcestershire Sauce

Vegetables:
3 small zucchini, cut in thick slices
2 cups (500 mL) cherry tomatoes, halved
1 green bell pepper, cut in strips
1 onion, sliced
2 tbsp (30 mL) butter
Salt and pepper, to taste
A pinch of dried basil

Cheese Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) Milk
1/2 cup (125 mL) Canadian Parmesan cheese, grated

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/beef-ring-with-fall-vegetables-and-cheese-sauce?source=calendar
Beef Ring with Fall Vegetables and Cheese Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 5 mins - 1 hr, 15 mins
  • Yields 8 servings

In the last great burst of summer, a whole host of vegetables floods the market. Take advantage of the variety and serve them up with this beef ring. Almost any vegetables can be used in place of the ones shown here.

  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 5 mins - 1 hr, 15 mins
  • Yields 8 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Ring:
2 1/4 lbs (1 Kg) lean ground beef
1 cup (250 mL) soft bread crumbs
1/2 cup (125 mL) onion or 
shallots, chopped
1 cup (250 mL) Milk
2 eggs
Salt and freshly ground pepper, to taste
1/4 cup (60 mL) fresh parsley, chopped
1/2 cup (125 mL) pine nuts, toasted (optional)
1 tsp (15 mL) Worcestershire Sauce

Vegetables:
3 small zucchini, cut in thick slices
2 cups (500 mL) cherry tomatoes, halved
1 green bell pepper, cut in strips
1 onion, sliced
2 tbsp (30 mL) butter
Salt and pepper, to taste
A pinch of dried basil

Cheese Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) Milk
1/2 cup (125 mL) Canadian Parmesan cheese, grated

Preparation

Combine beef ring ingredients; press into lightly-oiled 6-cup (1.5 L) ring. Turn out onto jelly roll pan or baking sheet with edges; bake at 350 °F (180 °C) for 1 hour.

Sauce:
In a saucepan, heat butter until it bubbles; blend in flour and salt. Gradually add milk, stirring constantly. Heat until mixture thickens and comes to a boil, 5 to 10 minutes. Add Parmesan cheese and stir until melted.

Sauté vegetables in butter for about 10 min. season with salt, pepper and basil. Spoon into centre of beef ring. Serve with Cheese Sauce.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 449 Calories
Protein: 35 g
Carbohydrate: 15 g
Fat: 28 g
Fibre: 2 g
Sodium: 479 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 199 mg
Vitamin B12: 168 %
Zinc: 83 %
Selenium: 61 %
Phosphorus: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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