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View more "Main Dishes" recipes Beef and Rice Casserole with Crisp Topping Recipe

Beef and Rice Casserole with Crisp Topping

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) lean ground beef
2 cups (500 mL) sliced fresh mushrooms
3/4 cup (180 mL) chopped onion
3/4 cup (180 mL) chopped green bell pepper
1 large garlic clove, minced
1 can 7 1/2 oz (213 mL) tomato sauce
1 tsp (5 mL) dried Italian seasoning
1/3 cup + 2 tbsp (110 mL) butter
1/4 cup (60 mL) all-purpose flour
2 tsp (10 mL) dry mustard
1 1/2 cups (375 mL) Milk
3 cups (750 mL) shredded extra Sharp Canadian Cheddar cheese
3 cups (750 mL) cooked rice
3/4 cup (180 mL) crisp rice cereal, crumbled

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/beef-and-rice-casserole-with-crisp-topping?source=calendar
Beef and Rice Casserole with Crisp Topping true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) lean ground beef
2 cups (500 mL) sliced fresh mushrooms
3/4 cup (180 mL) chopped onion
3/4 cup (180 mL) chopped green bell pepper
1 large garlic clove, minced
1 can 7 1/2 oz (213 mL) tomato sauce
1 tsp (5 mL) dried Italian seasoning
1/3 cup + 2 tbsp (110 mL) butter
1/4 cup (60 mL) all-purpose flour
2 tsp (10 mL) dry mustard
1 1/2 cups (375 mL) Milk
3 cups (750 mL) shredded extra Sharp Canadian Cheddar cheese
3 cups (750 mL) cooked rice
3/4 cup (180 mL) crisp rice cereal, crumbled

Preparation

Combine beef, mushrooms, onion, green bell pepper and garlic in large skillet. Cook and stir over medium heat until meat and vegetables are cooked; drain fat. Stir in tomato sauce and Italian seasoning. Spoon into a 8-cup (2 L) shallow rectangular baking dish; set aside.

Melt 4 tbsp (60 mL) of the butter in medium saucepan. Blend in flour and dry mustard. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens. Remove from heat. Add Cheddar cheese and stir until melted. Stir in cooked rice; spoon over meat layer in baking dish.

Melt remaining butter (3 tbsp/45 mL); combine with rice cereal. Sprinkle over casserole. Bake in preheated 350 °F (180 °C) oven 15 to 20 min or until hot and bubbly.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 676 Calories
Protein: 35 g
Carbohydrate: 41 g
Fat: 41 g
Fibre: 2.2 g
Sodium: 1052 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 47 % / 515 mg
Vitamin B12: 80 %
Zinc: 69 %
Selenium: 63 %
Niacin: 52 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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