Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Beef and Greens Stir-fry Recipe

Beef and Greens Stir-fry

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
1/2 cup (125 mL) thick teriyaki sauce
1 tsp (5 mL) packed brown sugar
1 tsp (5 mL) sesame oil
1 tbsp (5 mL) vegetable oil
1 lb (450 g) stir-fry beef strips
1 tbsp (15 mL) sesame seeds
2 garlic cloves, minced
1/4 tsp (1 mL) salt
8 cups (2 L) chopped leafy greens (bok choy, Swiss chard and/ or spinach) or frozen mixed Oriental-style vegetables, thawed
1 tbsp (15 mL) rice vinegar or white wine vinegar

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/beef-and-greens-stir-fry?source=calendar
Beef and Greens Stir-fry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 6 - 8 mins
  • Yields 4 servings

A Chinese take-out favourite made easily at home and in a fraction of the time it takes to drive to a restaurant. Use whichever dark leafy greens your family prefers. Serve over cooked noodles or rice.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 6 - 8 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
1/2 cup (125 mL) thick teriyaki sauce
1 tsp (5 mL) packed brown sugar
1 tsp (5 mL) sesame oil
1 tbsp (5 mL) vegetable oil
1 lb (450 g) stir-fry beef strips
1 tbsp (15 mL) sesame seeds
2 garlic cloves, minced
1/4 tsp (1 mL) salt
8 cups (2 L) chopped leafy greens (bok choy, Swiss chard and/ or spinach) or 
frozen mixed Oriental-style vegetables, thawed
1 tbsp (15 mL) rice vinegar or 
white wine vinegar

Preparation

In bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, teriyaki sauce, brown sugar and sesame oil; set aside.

In a wok or nonstick skillet, heat oil over high heat; stir-fry beef, sesame seeds, garlic and salt for 2 min or until beef is browned. Whisk milk mixture and pour into wok. Cook, stirring often for about 3 min or until sauce is thickened. Stir in greens; cook, stirring, just until greens are wilted and hot, about 1 min. Stir in vinegar. Garnish with additional sesame seeds, if desired.

Tips

Replace 1/4 cup (60 mL) teriyaki sauce with oyster sauce and add 1 tsp (5 mL) hot Asian chili sauce. Replace half of beef with 8 oz (250 g) thawed, peeled and deveined large shrimp.

Make sure the wok and oil are hot before adding beef mixture to get the best flavour and texture.

Healthy Eating Tip: November is Osteoporosis Month. While some vegetables contain calcium, milk is your best source. Pair this recipe with a cold glass of milk to boost its bone-building power.

134 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 295 Calories
Protein: 31 g
Carbohydrate: 17 g
Fat: 11 g
Fibre: 2.1 g
Sodium: 1682 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 194 mg
Vitamin B12: 125 % / 2.5 mcg
Zinc: 60 % / 5.4 mg
Vitamin C: 40 % / 24 mg
Magnesium: 38 % / 95 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...