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View more "Sauces, Dips & Spreads" recipes Basic White Sauce & Savoury Sauces Recipe

Basic White Sauce & Savoury Sauces

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Basic White Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/basic-white-sauce-savoury-sauces?source=calendar
Basic White Sauce & Savoury Sauces true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Cooking Time 10 mins
  • Yields 4 servings
  • Course Sauces, Dips & Spreads
  • Cooking Time 10 mins
  • Yields 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Basic White Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk

Preparation

Basic White Sauce
In a heavy saucepan, over medium heat, melt butter and blend in flour and salt. Gradually add milk, stirring constantly for 10 minutes, until smoothly thickened, and sauce comes to a boil.

Savoury Sauces
Start with the basic white sauce, then add the extra ingredients:

Cheese Sauce:
Blend in 1/2 to 1 cup (125-250 mL) grated Canadian Cheddar cheese; stir until melted.

Mustard Sauce:
Add 1 tbsp (15 mL) prepared mustard.

Summer Sauce:
Add 1 tbsp (15 mL) each snipped fresh parsley and thinly sliced green onions.

Curry Sauce:
Add 1/2 to 2 tsp (2-10 mL) curry powder to taste.

136 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 90 Calories
Protein: 3 g
Carbohydrate: 6 g
Fat: 6 g
Fibre: 0.1 g
Sodium: 260 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 79 mg
Vitamin D: 17 %
Vitamin B12: 15 %
Riboflavin: 8 %
Vitamin A: 8 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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