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View more "Sauces, Dips & Spreads" recipes Basic White Sauce & Savoury Sauces Recipe

Basic White Sauce & Savoury Sauces

Dairy Farmers of Canada
Add to Calendar 07/17/2019 10:00 AM 07/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Basic White Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/basic-white-sauce-savoury-sauces?source=calendar
Basic White Sauce & Savoury Sauces true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Cooking Time 10 mins
  • Yields 4 servings
  • Course Sauces, Dips & Spreads
  • Cooking Time 10 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Basic White Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk

Preparation

Basic White Sauce
In a heavy saucepan, over medium heat, melt butter and blend in flour and salt. Gradually add milk, stirring constantly for 10 minutes, until smoothly thickened, and sauce comes to a boil.

Savoury Sauces
Start with the basic white sauce, then add the extra ingredients:

Cheese Sauce:
Blend in 1/2 to 1 cup (125-250 mL) grated Canadian Cheddar cheese; stir until melted.

Mustard Sauce:
Add 1 tbsp (15 mL) prepared mustard.

Summer Sauce:
Add 1 tbsp (15 mL) each snipped fresh parsley and thinly sliced green onions.

Curry Sauce:
Add 1/2 to 2 tsp (2-10 mL) curry powder to taste.

128 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 90 Calories
Protein: 3 g
Carbohydrate: 6 g
Fat: 6 g
Fibre: 0.1 g
Sodium: 260 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 79 mg
Vitamin D: 17 %
Vitamin B12: 15 %
Riboflavin: 8 %
Vitamin A: 8 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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