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View more "Desserts & Sweets" recipes Banana Wheat Muffins Recipe

Banana Wheat Muffins

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) mashed ripe bananas
2/3 cup (160 mL) brown sugar, packed
1 egg
1 cup (250 mL) Milk
1/2 cup (125 mL) butter, melted
2 tbsp (30 mL) molasses
1 cup (250 mL) all-purpose flour
1 cup (250 mL) whole wheat flour
1/2 cup (125 mL) wheat bran
1 tbsp (15 mL) baking powder
1/4 tsp (1 mL) ground cinnamon
1/4 tsp (1 mL) salt
1/2 cup (125 mL) walnuts or pecans, chopped
12 dried banana chips- optional

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/banana-wheat-muffins?source=calendar
Banana Wheat Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) mashed ripe bananas
2/3 cup (160 mL) brown sugar, packed
1 egg
1 cup (250 mL) Milk
1/2 cup (125 mL) butter, melted
2 tbsp (30 mL) molasses
1 cup (250 mL) all-purpose flour
1 cup (250 mL) whole wheat flour
1/2 cup (125 mL) wheat bran
1 tbsp (15 mL) baking powder
1/4 tsp (1 mL) ground cinnamon
1/4 tsp (1 mL) salt
1/2 cup (125 mL) walnuts or 
pecans, chopped
12 dried banana chips- optional

Preparation

Combine mashed bananas with brown sugar, egg, milk, butter and molasses. Reserve.

Mix together all-purpose flour, whole wheat flour, bran, baking powder, cinnamon and salt. Stir the banana mixture into the flour mixture until just combined. Stir in nuts.

Spoon batter into 12 large, buttered or paper-lined muffin cups. Place a banana chip on top of each muffin.

Bake in preheated 400 °F (200 °C) oven for 20 to 25 min.

Tips

An easy way to transfer batter evenly into muffins cups is with an ice-cream scoop.

126 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1994 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 268 Calories
Protein: 5 g
Carbohydrate: 38 g
Fat: 12 g
Fibre: 3.1 g
Sodium: 190 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 89 mg
Magnesium: 24 %
Iron: 13 %
Vitamin B6: 12 %
Niacin: 12 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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