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View more "Desserts & Sweets" recipes Banana Cranberry Bran Muffins Recipe

Banana Cranberry Bran Muffins

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) natural bran
1 cup (250 mL) all-purpose flour
3/4 cup (180 mL) whole wheat flour
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) salt
2/3 cup (160 mL) packed brown sugar
1 egg
1 1/4 cups (310 mL) Milk
1 cup (250 mL) mashed ripe bananas, (about 2)
1/4 cup (60 mL) butter, melted
1 tsp (5 mL) vanilla extract
1/2 cup (125 mL) dried cranberries
Banana, in 12 thin slices

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/banana-cranberry-bran-muffins?source=calendar
Banana Cranberry Bran Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Banana muffins are always a hit and a good way to use up those speckled bananas. This version will surprise you with a moist texture and fabulous flavour – no one will guess they’re packed with nutritious ingredients.

  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) natural bran
1 cup (250 mL) all-purpose flour
3/4 cup (180 mL) whole wheat flour
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) salt
2/3 cup (160 mL) packed brown sugar
1 egg
1 1/4 cups (310 mL) Milk
1 cup (250 mL) mashed ripe bananas, (about 2)
1/4 cup (60 mL) butter, melted
1 tsp (5 mL) vanilla extract
1/2 cup (125 mL) dried cranberries
Banana, in 12 thin slices

Preparation

Preheat oven to 375 °F (190 °C). Butter a 12-cup nonstick muffin pan or line with paper liners.

In a large bowl, combine bran, all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda and salt. In another bowl, whisk together brown sugar, egg, milk, banana, butter and vanilla; pour over dry ingredients and add cranberries. Stir just until moistened.

Spoon into prepared muffin pan and top each with a banana slice.

Bake for 20 to 25 min or until tops are firm to the touch. Let cool in pan for 10 min. Transfer to rack to cool completely.

Tips

Cooking Tip: Use very ripe bananas – deep yellow with brown spots – for the best texture and flavour. As bananas get too ripe to eat, freeze them in the skin in a freezer bag to have on hand for these muffins.

Tip for Kids: Kids can mash the banana and measure the ingredients. Older kids can easily make these muffins with little supervision.

For the Adventurous: Replace cranberries with dried cherries and add 1/2 cup (125 mL) chopped toasted pecans or almonds.

122 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 209 Calories
Protein: 5 g
Carbohydrate: 40 g
Fat: 5 g
Fibre: 4.2 g
Sodium: 82 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 91 mg
Selenium: 30 %
Magnesium: 21 %
Phosphorus: 17 %
Folate: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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