Dairy Farmers of Canada

Banana Coconut

Our dietitians' favourite

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
banana coconut

Ingredients

  • OATS
  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS
  • 1/3 cup (80 mL) milk
  • 1/2 cup (125 mL) coconut yogurt
  • FRUIT & CO.
  • 1/2 banana mashed
  • 1 tsp (5 mL) vanilla extract
  • 2 tbsp (30 mL) shredded coconut unsweetened
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Preparation

Place all the ingredients in a jar.

Cover tightly with the lid and shake vigorously.

Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

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Nutritional information

Per serving
Energy: 498 Calories
Protein: 17 g
Carbohydrate: 71 g
Fat: 15 g
Fibre: 8.2 g
Sodium: 126 mg

Top 5 Nutrients

(% DV*)
Calcium: 32 % / 348 mg
Magnesium: 55 %
Phosphorus: 47 %
Vitamin B12: 55 %
Zinc: 39 %