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View more "Main Dishes" recipes Banana Coconut Recipe

Banana Coconut

Dairy Farmers of Canada
Add to Calendar 12/14/2018 10:00 AM 12/14/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


OATS
:
1/2 cup (125 mL) large-flake oats

DAIRY PRODUCTS
:
1/3 cup (80 mL) milk

1/2 cup (125 mL) coconut yogurt

FRUIT & CO.
:
1/2 banana, mashed
1 tsp (5 mL) vanilla extract

2 tbsp (30 mL) shredded coconut, unsweetened

Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/banana-coconut?source=calendar
Banana Coconut true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 8 hrs
  • Yields 1

Meals in a jar, overnight oats.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 8 hrs
  • Yields 1

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients


OATS
:
1/2 cup (125 mL) large-flake oats

DAIRY PRODUCTS
:
1/3 cup (80 mL) milk

1/2 cup (125 mL) coconut yogurt

FRUIT & CO.
:
1/2 banana, mashed
1 tsp (5 mL) vanilla extract

2 tbsp (30 mL) shredded coconut, unsweetened

Preparation

  1. Place all the ingredients in a jar. 

  2. Cover tightly with the lid and shake vigorously. 

  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

6 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 498 Calories
Protein: 17 g
Carbohydrate: 71 g
Fat: 15 g
Fibre: 8.2 g
Sodium: 126 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 348 mg
Magnesium: 55 %
Vitamin B12: 55 %
Phosphorus: 47 %
Zinc: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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