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View more "Main Dishes" recipes Baked Fish Creole Recipe

Baked Fish Creole

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) butter
1 onion, coarsely chopped
1 garlic clove, minced
2 ribs celery, coarsely chopped
1 green bell pepper, halved, seeded with ribs removed, coarsely chopped
1/4 cup (60 mL) all-purpose flour
2 cups (500 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/2 tsp (2 mL) Tabasco sauce
1/2 cup (125 mL) chili sauce
3 cups (750 mL) cooked rice
1 lb (450 g) thin fish fillets
2 tomatoes, sliced

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/baked-fish-creole?source=calendar
Baked Fish Creole true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Delicious enough to make fish lovers of all of us! For the most delicate flavour use fresh, whitefleshed fish fillets.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/4 cup (60 mL) butter
1 onion, coarsely chopped
1 garlic clove, minced
2 ribs celery, coarsely chopped
1 green bell pepper, halved, seeded with ribs removed, coarsely chopped
1/4 cup (60 mL) all-purpose flour
2 cups (500 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/2 tsp (2 mL) Tabasco sauce
1/2 cup (125 mL) chili sauce
3 cups (750 mL) cooked rice
1 lb (450 g) thin fish fillets
2 tomatoes, sliced

Preparation

Prepare sauce by heating butter or oil in a large saucepan. Add onions and garlic and cook until tender and wilted- about 4 minutes. Add celery and peppers. Cook for 3 minutes. Do not brown. Add flour and stir in well. Cook 3 minutes longer. Add milk and bring to a boil. Season with salt, pepper and Tabasco. Stir in chili sauce. Taste and adjust seasoning.

Place rice in the bottom of a buttered 9 x 13 inch (23 x 33 cm) baking dish. Arrange fish fillets over the rice in a single layer. Place sliced tomatoes over the fish. Pour sauce over top.

Bake in a preheated 400 °F (200 °C) oven for 20 min or until fish is just cooked. Serve with vegetables.

Microwave Method: In a 12-cup/3 L glass casserole dish, cook butter with onions, garlic, celery and green peppers on High (100 % power) for 4 to 6 min until tender. Stir in flour and cook on High 1 to 2 minutes. Add milk and bring to a boil on High for 5 to 7 min, whisking every 2 minutes. Season with salt, pepper, cayenne and chili sauce and cook on High for 1 to 3 minutes. Place rice in the bottom of a 9 x 13 inch (23 x 33 cm) glass baking dish and arrange fish on top with the thicker portions next to the outside edges of the dish. Arrange tomatoes on top of fish and cover with sauce. Cover with waxed paper and cook fish on High 5 to 8 minutes until cooked through. Let stand 5 min before serving.

129 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 518 Calories
Protein: 32 g
Carbohydrate: 60 g
Fat: 16 g
Fibre: 4.8 g
Sodium: 1746 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 206 mg
Selenium: 133 %
Vitamin B12: 125 %
Vitamin C: 73 %
Vitamin D: 54 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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