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View more "Sauces, Dips & Spreads" recipes Baked Courtenay Cheddar, Sun Dried Tomato and Artichoke Dip Recipe

Baked Courtenay Cheddar, Sun Dried Tomato and Artichoke Dip

Dairy Farmers of Canada
Add to Calendar 03/21/2019 10:00 AM 03/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) natural Little Qualicum Fromage Frais, room temperature
1/2 cup (125 mL) light sour cream
1 cup (250 mL) Canadian Courtenay Cheddar cheese, shredded
1/2 cup (125 mL) water packed artichokes, chopped
1/4 cup (60 mL) sun- dried tomatoes, chopped
1/4 tsp (1 mL) hot pepper flakes
1/4 tsp (1 mL) fresh ground pepper
1 1/2 tsp (7 mL) pesto
1 tbsp (15 mL) fresh basil, chopped, optional
1 tbsp (15 mL) fresh parsley, chopped, optional

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/baked-courtenay-cheddar-sun-dried-tomato-and-artichoke-dip?source=calendar
Baked Courtenay Cheddar, Sun Dried Tomato and Artichoke Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 - 30 mins
  • Yields 4 servings

Serve this baked dip with corn tortillas, pitas or grilled sour dough bread and let the sharing begin.

  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 - 30 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1/2 cup (125 mL) natural Little Qualicum Fromage Frais, room temperature
1/2 cup (125 mL) light sour cream
1 cup (250 mL) Canadian Courtenay Cheddar cheese, shredded
1/2 cup (125 mL) water packed artichokes, chopped
1/4 cup (60 mL) sun- dried tomatoes, chopped
1/4 tsp (1 mL) hot pepper flakes
1/4 tsp (1 mL) fresh ground pepper
1 1/2 tsp (7 mL) pesto
1 tbsp (15 mL) fresh basil, chopped, optional
1 tbsp (15 mL) fresh parsley, chopped, optional

Preparation

Preheat oven to 350 °F (180 °C).

In a medium bowl, with a wooden spoon, combine Fromage Frais and sour cream until smooth. Stir in Cheddar cheese, artichokes, tomatoes, pepper flakes and pepper; taste and adjust seasoning. Stir in pesto.

Spoon into shallow 2 cup (500 mL) baking dish. Bake for 20 to 25 minutes or until warmed through and bubbling around the edges. Sprinkle with fresh basil and parsley, if using.

Serve with corn tortillas, pitas or grilled sour dough bread.

Tips

The fresh herbs and the pesto are optional but they do bring freshness to the dish. Kick up the heat and increase the amount of hot pepper flakes.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 237 Calories
Protein: 13 g
Carbohydrate: 8 g
Fat: 18 g
Fibre: 2.2 g
Sodium: 246 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 318 mg
Vitamin B12: 23 %
Phosphorus: 22 %
Selenium: 19 %
Zinc: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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