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View more "Main Dishes" recipes Baked Chicken Parmesan Recipe

Baked Chicken Parmesan

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 chicken breasts
1/2 cup (125 mL) all-purpose flour
2 eggs, beaten
3/4 cup (180 mL) dry bread crumbs
1/2 cup (125 mL) grated Canadian Parmesan cheese
1 tbsp (15 mL) vegetable oil
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/4 tsp (1 mL) dried basil
1/4 tsp (1 mL) dried oregano
3/4 cup (180 mL) tomato sauce
1 cup (250 mL) shredded Canadian Mozzarella cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/baked-chicken-parmesan?source=calendar
Baked Chicken Parmesan true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 chicken breasts
1/2 cup (125 mL) all-purpose flour
2 eggs, beaten
3/4 cup (180 mL) dry bread crumbs
1/2 cup (125 mL) grated Canadian Parmesan cheese
1 tbsp (15 mL) vegetable oil
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/4 tsp (1 mL) dried basil
1/4 tsp (1 mL) dried oregano
3/4 cup (180 mL) tomato sauce
1 cup (250 mL) shredded Canadian Mozzarella cheese

Preparation

Pat chicken dry. Pound to flatten slightly. Dust chicken lightly with flour. Dip into egg. Combine bread crumbs with 1/4 cup (60 ml) of the Parmesan cheese. Pat bread crumbs mixture into the chicken.

Line a 9 x 13-inch (23 x 33 cm) baking dish with foil. Brush with vegetable oil. Arrange chicken in the dish in a single layer. Bake in a preheated 400 °F (200 °C) oven for 20 min.

Meanwhile, in a medium sized saucepan melt butter and whisk in 2 tbsp (30 ml) flour. Cook, without browning, 3 min.

Whisk in milk. Bring to a gentle boil. Add salt, pepper, basil and oregano. Reduce heat. Cook 5 min, stirring often.

Spread some of the creamy sauce on each piece of chicken. Drizzle with tomato sauce. Sprinkle with shredded Mozzarella cheese and remaining Parmesan cheese. Bake 15 to 20 min longer.

Tips

This dish can be baked ahead and reheated, covered, at 350 °F (180 °C) for 15-20 min or until heated through.

164 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 574 Calories
Protein: 52 g
Carbohydrate: 32 g
Fat: 26 g
Fibre: 1.4 g
Sodium: 1441 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 41 % / 449 mg
Niacin: 113 %
Selenium: 101 %
Vitamin B12: 60 %
Phosphorus: 51 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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