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View more "Salads" recipes Asian Sesame Chicken Chopped Salad Recipe

Asian Sesame Chicken Chopped Salad

Dairy Farmers of Canada
Add to Calendar 12/15/2018 10:00 AM 12/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) chicken breast
1 tbsp (15 mL) low sodium teriyaki sauce
1 1/2 cups (375 mL) plain yogurt
1 tbsp (15 mL) honey
1 tbsp (15 mL) peanut butter
1/2 tsp (2 mL) sesame oil
4 cups (1 L) cabbage coleslaw mix
1 cup (250 mL) steamed edamame
1 cup (250 mL) sliced cucumber
1 cup (250 mL) sliced red peppers
1 cup (250 mL) sliced mango
1/2 cup (125 mL) sliced green onions
1/4 cup (60 mL) toasted sesame seeds
1 cup (250 mL) chow mein noodles

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/asian-sesame-chicken-chopped-salad?source=calendar
Asian Sesame Chicken Chopped Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Yields 4

This refreshing and colourful salad is a nutritious meal. The yogurt dressing adds some creaminess to the crisp vegetables.

  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 25 mins
  • Yields 4

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 lb (450 g) chicken breast
1 tbsp (15 mL) low sodium teriyaki sauce
1 1/2 cups (375 mL) plain yogurt
1 tbsp (15 mL) honey
1 tbsp (15 mL) peanut butter
1/2 tsp (2 mL) sesame oil
4 cups (1 L) cabbage coleslaw mix
1 cup (250 mL) steamed edamame
1 cup (250 mL) sliced cucumber
1 cup (250 mL) sliced red peppers
1 cup (250 mL) sliced mango
1/2 cup (125 mL) sliced green onions
1/4 cup (60 mL) toasted sesame seeds
1 cup (250 mL) chow mein noodles

Preparation

  1. Preheat oven to 425°F (220°C). Toss chicken in teriyaki sauce and place on a parchment lined baking sheet. Bake for 20 to 25 minutes or until chicken is no longer pink inside. Then, cut the meat into slices.
  2. Meanwhile, in a medium sized bowl, whisk together yogurt, honey, peanut butter, and sesame oil.  Set aside for later use.

Tips

If you prefer a sweeter dressing, pulse ½ cup (125 mL) of mango in a food processor until smooth and mix into the yogurt dressing.

31 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 459 Calories
Protein: 42 g
Carbohydrate: 41 g
Fat: 15 g
Fibre: 7.2 g
Sodium: 389 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 257 mg
Vitamin C: 138 %
Folate: 95 %
Selenium: 82 %
Vitamin B6: 77 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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