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View more "Beverages & Snacks" recipes Apricot Fruit Flip Recipe

Apricot Fruit Flip

Dairy Farmers of Canada
Add to Calendar 10/18/2017 10:00 AM 10/18/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) cold Milk
1/2 cup (125 mL) plain yogurt
1 can (14 oz/398 mL) apricot halves*, drained
4 large ice cubes

Yields: 3 cups (750 ml)

See full recipe: https://www.dairygoodness.ca/recipes/apricot-fruit-flip?source=calendar
Apricot Fruit Flip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 3 cups (750 ml)
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 3 cups (750 ml)

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 cup (250 mL) cold Milk
1/2 cup (125 mL) plain yogurt
1 can (14 oz/398 mL) apricot halves*, drained
4 large ice cubes

Preparation

Place milk, yogurt, apricots and ice cubes in blender container. Cover and blend at high speed until smooth.

Tips

* Or you can use canned peaches, pineapple or mandarin oranges instead of apricots.

36 people love this recipe.

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Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

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Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 154 Calories
Protein: 6 g
Carbohydrate: 32 g
Fat: 1 g
Fibre: 3.2 g
Sodium: 72 mg
Riboflavin: 17 %

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 190 mg
Vitamin B12: 30 %
Vitamin A: 22 %
Vitamin D: 21 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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