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View more "Beverages & Snacks" recipes Apple Temptation Smoothie Recipe

Apple Temptation Smoothie

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
1 cup (250 mL) Vanilla Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 cup (250 mL) Unsweetened Apple Sauce, Chilled
2 tbsp (30 mL) Chia Seeds
1/2 tsp (2.5 mL) Cinnamon, Ground

Yields: 3.25 cups (800 mL)

See full recipe: https://www.dairygoodness.ca/recipes/apple-temptation-smoothie?source=calendar
Apple Temptation Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.25 cups (800 mL)
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.25 cups (800 mL)

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 cup (250 mL) Milk
1 cup (250 mL) Vanilla Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 cup (250 mL) Unsweetened Apple Sauce, Chilled
2 tbsp (30 mL) Chia Seeds
1/2 tsp (2.5 mL) Cinnamon, Ground

Preparation

In a blender, purée all the ingredients. Serve immediately.

121 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving of 1 cup (250 mL)
Energy: 205 Calories
Protein: 8 g
Carbohydrate: 35 g
Fat: 5 g
Fibre: 4.5 g
Sodium: 103 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 283 mg
Vitamin A: 46 %
Vitamin B12: 40 %
Vitamin C: 39 %
Phosphorus: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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