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View more "Main Dishes" recipes Asparagus Cheese Soufflé Roll Recipe

Asparagus Cheese Soufflé Roll

Dairy Farmers of Canada
Add to Calendar 07/20/2019 10:00 AM 07/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/3 cup (80 mL) butter
1/3 cup (80 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) Canadian Cheddar cheese, shredded
7 eggs, separated
1/4 tsp (1 mL) cream of tartar
2 tbsp (30 mL) butter
1 small onion, finely chopped
2/3 cup (160 mL) slivered almonds
2 tbsp (30 mL) all-purpose flour
Salt, to taste
1/2 tsp (2 mL) ground nutmeg
Freshly ground pepper, to taste
1 lb (450 g) asparagus, blanched, drained and chopped
1 1/2 cups (375 mL) Canadian Swiss cheese, shredded
1 cup (250 mL) sour cream
1 tbsp (15 mL) Dijon mustard

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/Asparagus-Cheese-Souffle-Roll?source=calendar
Asparagus Cheese Soufflé Roll true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 - 25 mins
  • Cooking Time 15 - 20 mins
  • Yields 8 servings

Some produce, like asparagus, is available for so brief a period of time that it seems a shame not to eat as much of it as possible. For a savoury light lunch on a warm day try this soufflé roll with its filling of fresh asparagus and tangy cheese. Serve it with our simple sauce of sour cream and mustard.

  • Course Main Dishes
  • Prep. Time 20 - 25 mins
  • Cooking Time 15 - 20 mins
  • Yields 8 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/3 cup (80 mL) butter
1/3 cup (80 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) Canadian Cheddar cheese, shredded
7 eggs, separated
1/4 tsp (1 mL) cream of tartar
2 tbsp (30 mL) butter
1 small onion, finely chopped
2/3 cup (160 mL) slivered almonds
2 tbsp (30 mL) all-purpose flour
Salt, to taste
1/2 tsp (2 mL) ground nutmeg
Freshly ground pepper, to taste
1 lb (450 g) asparagus, blanched, drained and chopped
1 1/2 cups (375 mL) Canadian Swiss cheese, shredded
1 cup (250 mL) sour cream
1 tbsp (15 mL) Dijon mustard

Preparation

Line a 15 x 10-inch (43 x 28 cm) jelly roll pan with foil; butter well.

Melt 1/3 cup (80 mL) butter in saucepan; stir in flour and salt until smooth. Gradually add milk; bring to boil, stirring. Simmer until thick. Blend in Canadian Cheddar and lightly beaten egg yolks; remove from heat.

Beat egg white with cream of tartar until soft peaks form. Fold one third whites into cheese mixture. Carefully fold in remaining whites. Turn into prepared pan. Bake at 350 °F (180 °C) for 15 to 20 min, until puffed and firm to the touch.

While soufflé roll is baking, sauté onion and almonds in 2 tbsp (30 mL) butter. Sprinkle with 1 tbsp (15 mL) flour; stir to blend. Add seasonings and asparagus. Stir for 5 min; or until most moisture evaporates. Remove from heat.

With metal spatula, loosen edges of soufflé roll; turn out on tea towel; remove foil gently. Spread asparagus mixture gently on top; sprinkle with cheese. Roll up jelly-roll fashion; place on serving dish. Let stand a few minutes in warm oven.

Mix sour cream and mustard together, serve over soufflé roll.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1981 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 424 Calories
Protein: 21 g
Carbohydrate: 17 g
Fat: 32 g
Fibre: 2.7 g
Sodium: 622 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 34 % / 369 mg
Vitamin B12: 80 %
Folate: 64 %
Selenium: 57 %
Riboflavin: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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