Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "2018" recipes Tasty Tandoori Grilled Chicken with a Twist Recipe

Tasty Tandoori Grilled Chicken with a Twist

Dairy Farmers of Canada
Add to Calendar 11/19/2017 10:00 AM 11/19/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Marinade:
3/4 cup (175 mL) plain yogurt
1 1/2 Slice (7 mL) garam masala spice
1/2 tsp (2 mL) turmeric
3 cloves garlic, minced
1 tbsp (15 mL) finely grated ginger
1/4 tsp (1 mL) salt
Freshly ground pepper

Chicken:
1 lb (500 g) boneless, skinless chicken breasts
1/4 tsp (1 mL) each, salt and cayenne pepper
3 tbsp (45 mL) lemon juice, about 1 lemon

Peach Salsa:
2 peaches, pitted and cut into 1/2-inch (1cm) pieces
2 tbsp (30 mL) red pepper, finely chopped
2 tbsp (30 mL) red onion, finely chopped
1/4 tsp (1 mL) each, hot red chili flakes and salt
2 tbsp (30 mL) lime juice
1 tbsp (15 mL) finely chopped fresh coriander

Yields: 4

See full recipe: https://www.dairygoodness.ca/milk/my-milk-calendar/recipes/tasty-tandoori-grilled-chicken-with-a-twist?source=calendar
Tasty Tandoori Grilled Chicken with a Twist true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Marinating Time 2 hrs
  • Yields 4

This recipe is featured in the 2018 Milk Calendar. Subtle Indian flavours accented with a fresh peach salsa. A perfect meal for the whole family.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Marinating Time 2 hrs
  • Yields 4

Ingredients


Marinade:
3/4 cup (175 mL) plain yogurt
1 1/2 Slice (7 mL) garam masala spice
1/2 tsp (2 mL) turmeric
3 cloves garlic, minced
1 tbsp (15 mL) finely grated ginger
1/4 tsp (1 mL) salt
Freshly ground pepper

Chicken:
1 lb (500 g) boneless, skinless chicken breasts
1/4 tsp (1 mL) each, salt and cayenne pepper
3 tbsp (45 mL) lemon juice, about 1 lemon

Peach Salsa:
2 peaches, pitted and cut into 1/2-inch (1cm) pieces
2 tbsp (30 mL) red pepper, finely chopped
2 tbsp (30 mL) red onion, finely chopped
1/4 tsp (1 mL) each, hot red chili flakes and salt
2 tbsp (30 mL) lime juice
1 tbsp (15 mL) finely chopped fresh coriander

Preparation

Marinade: In a medium bowl, stir yogurt with garam masala, turmeric, garlic, ginger, salt and pepper.

Chicken: Place chicken in a dish just large enough to hold it. Using a sharp knife, make a few shallow slashes in each piece of chicken to allow marinade to penetrate. Sprinkle with salt and cayenne. Sprinkle lemon juice over chicken, trying to get it into slashes. Pour yogurt marinade over chicken, turning to coat. Cover, refrigerate and marinate for at least 2 hours, but preferably overnight.

Peach Salsa: Place chopped peaches in a bowl along with red pepper, onion, chili flakes and salt; stir. Add lime juice and coriander. Refrigerate if not using right away.

Grease grill and preheat barbecue to medium-high. Remove chicken from yogurt mixture, leaving any yogurt clinging to it. Place on grill. Barbecue for 10 to 13 min, turning occasionally, brushing frequently with leftover marinade and moving to a cooler side of grill if needed, until chicken is cooked through. Serve with peach salsa.

Tips

Try chicken thighs for an economical change of pace in this recipe.

Instead of peaches, use nectarines, and try mint instead of coriander.

1 people love this recipe.

Rank as top rated See all 50 top rated

Nutritional Info

Per serving
Energy: 222 Calories
Protein: 32 g
Carbohydrate: 14 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 438 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 104 mg
Vitamin B6: 62 %
Selenium: 60 %
Niacin: 56 %
Pantothenic Acid: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...