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View more "2018" recipes Super Easy Chicken Parm  Recipe

Super Easy Chicken Parm

Dairy Farmers of Canada
Add to Calendar 11/19/2017 10:00 AM 11/19/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) bottled tomato passata
3/4 cup (60 mL) dry Italian breadcrumbs
1 lb (500 g) boneless, skinless chicken breasts, about 2
2 tbsp (30 mL) butter, divided
1 clove garlic, minced
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) milk
1/2 cup (125 mL) shredded Canadian Mozzarella
1/2 cup (125 mL) grated Canadian Parmesan
2 tbsp (30 mL) chopped fresh basil, (optional)
4 small Italian buns, (optional)

Yields: 4

See full recipe: https://www.dairygoodness.ca/milk/my-milk-calendar/recipes/super-easy-chicken-parm?source=calendar
Super Easy Chicken Parm true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Baking Time 15 mins
  • Yields 4

This recipe is featured in the 2018 Milk Calendar. Super easy, super tasty, and will likely rank among your family’s favourites. Or switch it up and turn it into an Italian sandwich.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Baking Time 15 mins
  • Yields 4

Ingredients

1/2 cup (125 mL) bottled tomato passata
3/4 cup (60 mL) dry Italian breadcrumbs
1 lb (500 g) boneless, skinless chicken breasts, about 2
2 tbsp (30 mL) butter, divided
1 clove garlic, minced
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) milk
1/2 cup (125 mL) shredded Canadian Mozzarella
1/2 cup (125 mL) grated Canadian Parmesan
2 tbsp (30 mL) chopped fresh basil, (optional)
4 small Italian buns, (optional)

Preparation

Preheat oven to 400°F (200°C). Spread passata over base of a 9 x 13-inch (3 L) casserole dish.

Place breadcrumbs on a plate. Horizontally slice chicken breasts in half to form 4 cutlets. Press both sides of each cutlet into breadcrumbs to coat. Set aside. Melt 1 tbsp (15 mL) butter in a large non-stick frying pan. Add chicken, cooking until golden brown on each side for 2 to 4 min (chicken will not be cooked through). Place in casserole dish.

Wipe pan clean. Melt remaining 1 tbsp (15 mL) butter in the clean pan. Add garlic; cook for 1 min. Whisk in flour, then milk until blended. Bring to a boil, whisking until bubbly and thickened, about 2 to 3 min. Remove from heat and stir in Mozzarella. Drizzle Mozzarella sauce over chicken. Sprinkle with Parmesan. Bake for 15 min. Sprinkle with basil. Serve as is, or place chicken and some sauce in buns.

Tips

Passata is a tomato sauce made from strained tomatoes. It makes a great base for pizza as well.

Instead of chicken, use pork or veal scaloppini.

Cut chicken into fingers before dipping in breadcrumbs.

1 people love this recipe.

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Nutritional Info

Per serving
Energy: 351 Calories
Protein: 38 g
Carbohydrate: 12 g
Fat: 16 g
Fibre: 1 g
Sodium: 449 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 237 mg
Selenium: 73 %
Vitamin B6: 60 %
Niacin: 57 %
Vitamin B12: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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