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View more "2017" recipes Spinach & Roasted Red Pepper Crustless Quiche Recipe

Spinach & Roasted Red Pepper Crustless Quiche

Dairy Farmers of Canada
Add to Calendar 05/28/2017 10:00 AM 05/28/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) dry bread crumbs
1 tbsp (15 mL) butter
2 green onions, thinly sliced
4 cups (1 L) baby spinach, about ⅓ (5 oz/142 g) pkg
1/4 cup (60 mL) bite-size strips roasted red pepper
2 cups (500 mL) milk
4 eggs
1 tbsp (15 mL) cornstarch
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) dried oregano leaves
Freshly ground pepper
3/4 cup (175 mL) crumbled Canadian Feta, well drained, about ¼ (400 g) container

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/milk/my-milk-calendar/recipes/spinach-roasted-red-pepper-crustless-quiche?source=calendar
Spinach & Roasted Red Pepper Crustless Quiche true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 18 mins
  • Yields 6 Servings

This recipe is featured in the 2017 Milk Calendar. Updated to be easier to make and healthier to eat, this crustless quiche is a breakfast classic you can enjoy any time of the day.

  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 18 mins
  • Yields 6 Servings

Ingredients

1 tbsp (15 mL) dry bread crumbs
1 tbsp (15 mL) butter
2 green onions, thinly sliced
4 cups (1 L) baby spinach, about ⅓ (5 oz/142 g) pkg
1/4 cup (60 mL) bite-size strips roasted red pepper
2 cups (500 mL) milk
4 eggs
1 tbsp (15 mL) cornstarch
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) dried oregano leaves
Freshly ground pepper
3/4 cup (175 mL) crumbled Canadian Feta, well drained, about ¼ (400 g) container

Preparation

Preheat oven to 350°F (180°C). Butter a 10-inch (25 cm) pie plate or baking dish; dust bottom and sides with bread crumbs. Place pie plate on baking tray. Melt butter in a large frying pan over medium heat. Add green onions; cook 1 min. Add spinach; stir until very wilted, 2 min. Spoon spinach mixture into prepared dish. Place pepper strips in paper towel and squeeze dry. Scatter over spinach.

In a large bowl, whisk milk with eggs, cornstarch, salt, oregano and pepper until well blended. Pour over spinach mixture. Arrange feta over top (it will sink a bit).

Bake about 35 min or until egg mixture is just set in centre. Remove from oven; let stand 15 min. To serve, cut into wedges (like pie, the first wedge may not be perfect).

Tips

For best results and to prevent quiche from being watery, use 2% or homogenized milk. Bread crumbs are sprinkled on dish, for easier removal of quiche wedges

Let the kids decide the vegetables and cheese – just keep the milk and egg proportion the same.

Try thin slivers of sundried tomatoes and dill instead of roasted red pepper and spinach.

18 people love this recipe.

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Nutritional Info

Per serving
Energy: 173 Calories
Protein: 11 g
Carbohydrate: 8 g
Fat: 11 g
Fibre: 0.7 g
Sodium: 456

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 235 mg
Vitamin B12: 59 %
Selenium: 32 %
Riboflavin: 32 %
Folate: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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