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View more "2017" recipes Smoked Salmon Pasta Primavera  Recipe

Smoked Salmon Pasta Primavera

Dairy Farmers of Canada
Add to Calendar 04/24/2017 10:00 AM 04/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

12 oz (375) linguine
1/2 lb (250 g) asparagus, trimmed and cut into 2-inch (5 cm) pieces
1/4 lb (125 g) halved green beans, about 1 large handful
1 cup (250 mL) sugar snap peas, trimmed
1/2 cup (125 mL) frozen edamame or peas
1 tbsp (15 mL) butter
1 small onion, minced
2 cloves garlic, minced
3 tbsp (45 mL) all-purpose flour
2 1/2 cups (625 mL) milk
1/2 tsp (2 mL) salt
Freshly ground pepper
140 to 200 g pkg smoked salmon, cut into wide strips
1/2 cup (125 mL) coarsely chopped fresh mint
1/2 lemon

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/milk/my-milk-calendar/recipes/smoked-salmon-pasta-primavera?source=calendar
Smoked Salmon Pasta Primavera true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

This recipe is featured in the 2017 Milk Calendar. A little goes a long way in this fresh-tasting spring vegetable pasta, updated with smoked salmon.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

Ingredients

12 oz (375 ) linguine
1/2 lb (250 g) asparagus, trimmed and cut into 2-inch (5 cm) pieces
1/4 lb (125 g) halved green beans, about 1 large handful
1 cup (250 mL) sugar snap peas, trimmed
1/2 cup (125 mL) frozen edamame or peas
1 tbsp (15 mL) butter
1 small onion, minced
2 cloves garlic, minced
3 tbsp (45 mL) all-purpose flour
2 1/2 cups (625 mL) milk
1/2 tsp (2 mL) salt
Freshly ground pepper
140 to 200 g pkg smoked salmon, cut into wide strips
1/2 cup (125 mL) coarsely chopped fresh mint
1/2 lemon

Preparation

In a large pot of boiling salted water, cook linguine 10 min or until al dente, adding asparagus, beans and sugar snap peas during the last 3 min of cooking and edamame during the last min. Drain very well.

Meanwhile, in large saucepan, melt butter over medium heat. Add onion and garlic; cook, stirring 3 min. Stir in flour. Very gradually whisk in milk until smooth; cook, stirring often, for about 5 min until mixture boils and has thickened. Add salt and pepper.

Add pasta mixture, stirring until hot. Stir in salmon and mint just until mixed. Squeeze juice from lemon into pasta and stir.

Tips

If asparagus or beans are super thin, add during the last 2 min of cooking pasta.

Try a milder white fish or cooked chicken strips for a delicious kid-friendly twist.

11 people love this recipe.

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Nutritional Info

Per serving
Energy: 576 Calories
Protein: 29 g
Carbohydrate: 93 g
Fat: 10 g
Fibre: 7.9 g
Sodium: 555 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 283 mg
Folate: 161 %
Vitamin D: 158 %
Selenium: 156 %
Vitamin B12: 98 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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