Dairy Farmers of Canada

Quick Cashew Curry

This recipe is taken from the 1983 Milk Calendar. An exotic dish that's ready in a hurry when time is slipping by.

  • Prep: 15 min
  • Cooking: 20 min - 25 min
Yields 4 servings
quick cashew curry

Ingredients

  • 1 onion chopped
  • 2 garlic cloves finely chopped
  • 2 tbsp (30 mL) butter
  • 1 1/2 lbs (675 g) boneless pork or lamb cut into small cubes
  • 1 1/2 tsp (7 mL) curry powder
  • 1 tbsp (15 mL) all-purpose flour
  • 1 1/2 cups (375 mL) Milk
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) cayenne pepper
  • 1/2 cup (125 mL) roasted cashews chopped
  • 2 medium tomatoes chopped
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Preparation

Sauté onion and garlic in butter; add meat and cook until brown, about 10 minutes. Blend in curry powder and flour, stirring constantly. Add milk and whisk until smooth; add seasonings.

Cook stirring constantly over medium heat until thickened, about 5 minutes. Add cashews and tomatoes.

Heat an additional 10 min, or until meat is tender. Serve on a bed of rice or broad egg noodles.

Tips

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Nutritional information

Per serving
Energy: 467 Calories
Protein: 49 g
Carbohydrate: 17 g
Fat: 22 g
Fibre: 2 g
Sodium: 373 mg

Top 5 Nutrients

(% DV*)
Calcium: 14 % / 150 mg
Selenium: 116 %
Thiamin: 72 %
Vitamin B12: 70 %
Vitamin B6: 88 %