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View more "1983" recipes Poached Fish Parmesan Recipe

Poached Fish Parmesan

Dairy Farmers of Canada
Add to Calendar 01/24/2018 10:00 AM 01/24/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/4 lbs (560 g) fillets of sole or turbot or haddock
2 cups (500 mL) Milk
3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
1/2 cup (125 mL) dry white wine
1/2 cup (125 mL) grated Canadian Parmesan Cheese
2 tbsp (30 mL) chopped fresh chives or green onions
Salt and pepper, to taste
1 red or green bell pepper, thinly sliced
1 lb (450 g) fettuccine or broad egg noodles

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/milk/my-milk-calendar/recipes/poached-fish-parmesan?source=calendar
Poached Fish Parmesan true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

This recipe is featured in the 1983 Milk Calendar. Recharge your energy level after exercise with this quick and delicious dinner.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Ingredients

1 1/4 lbs (560 g) fillets of sole or 
turbot or 
haddock
2 cups (500 mL) Milk
3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
1/2 cup (125 mL) dry white wine
1/2 cup (125 mL) grated Canadian Parmesan Cheese
2 tbsp (30 mL) chopped fresh chives or 
green onions
Salt and pepper, to taste
1 red or green bell pepper, thinly sliced
1 lb (450 g) fettuccine or 
broad egg noodles

Preparation

Cut fillets into serving size portions.

In a large covered skillet, simmer fillets gently in milk for 5 to 10 min, or until fish flakes easily with a fork.

Carefully transfer fish to a platter and keep warm; reserve milk.

Melt butter in a medium saucepan; add flour and cook for 2 min. Gradually add reserved hot milk; cook over low heat, stirring constantly, until thickened. Add white wine, Parmesan cheese, chives, salt, pepper and red or green bell pepper; heat an additional 10 min.

Meanwhile, cook fettuccine in boiling, salted water until al dente; drain.

Arrange fish and sauce over pasta.

49 people love this recipe.

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Nutritional Info

Per serving
Energy: 838 Calories
Protein: 56 g
Carbohydrate: 106 g
Fat: 17 g
Fibre: 4.5 g
Sodium: 421 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 355 mg
Selenium: 277 %
Vitamin B12: 162 %
Folate: 150 %
Vitamin D: 107 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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