Milk: packed with
15 essential nutrients

You always get the same 15 essential nutrients whether you have skim, 1%, 2% or homogenized milk.

  • Protein: Helps build and repair body tissues, including muscles and bones, and plays a role in the creation of antibodies which fight infection.
  • Vitamin A: Aids bone and tooth development. Also aids in the maintenance of night vision and healthy skin.
  • Vitamin B12: Aids in red blood cell formation.
  • Vitamin B6: Factor in the conversion of food into energy and tissue formation, including bones.
  • Riboflavin: Factor in the conversion of food into energy and tissue formation.
  • Niacin: Aids in normal growth, and is a factor in the conversion of food into energy and tissue formation, including bones.
  • Thiamine: Releases energy from carbohydrate and aids normal growth.
  • Pantothenic acid: Factor in the conversion of food into energy and tissue formation, including bones.
  • Vitamin D: Enhances calcium and phosphorus absorption, on which strong bones and teeth depend.
  • Calcium: Aids in the formation and maintenance of strong bones and healthy teeth.
  • Magnesium: Factor in bone and teeth health, conversion of food into energy and tissue formation.
  • Phosphorus: Factor in the formation and maintenance of strong bones and healthy teeth.
  • Potassium: Aids in the correct functioning of nerves and muscles.
  • Zinc: Factor in tissue formation, including bones, and conversion of food into energy.
  • Selenium: Factor in the correct functioning of the immune system, due to its antioxidant effect.