Nutrition Month

Make Small Changes One Meal at a Time

Celebrate Nutrition Month by taking a 100 Meal Journey filled with delicious recipes, useful articles, and helpful tips from Registered Dietitians. A 100 Meal Journey adds up to just over a month of meals—just enough time to build healthier eating habits that will last.

March is Nutrition Month Logo

tip from our dietitians

Aim for the four food groups! Enjoy a tummy-satisfying breakfast of oatmeal, using milk instead of water. Add nut butter and fruit for a balanced start to the day.

Jennifer Buccino Registered Dietitian, Ontario

featured article

Cooking Made Simple!

Nothing beats tasty, nutritious, and affordable homemade meals. Find out how you can simplify meal preparation with these 7 strategies. 

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Nutrition Month articles

Eat Mindfully

Eating mindfully is a technique that aims to help us focus on what we’re eating and how full we’re feeling.

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Small Changes, Sustainable Results

The best way to achieve a big goal like ‘I want to eat more healthfully’ is to break it up into a number of small, specific goals.

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Lunch is in the Bag!

Want to eat delicious balanced meals that energize your day? Make it and take it with you! 

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Cooking Made Simple!

Nothing beats tasty, nutritious, and affordable homemade meals. Find out how you can simplify meal preparation with these 7 strategies. 

Read more

Filling Up On Fruits and Vegetables

Explore the variety of colours, tastes, and textures fruits and vegetables have to offer with these practical tips.

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Easy on the Sodium

Eating out on a regular basis can mean routinely consuming high amounts of sodium. Here’s how to reduce your intake. 

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Eating Well 101

Your body needs vitamins, minerals and other nutrients to function. The best place to get these nutrients? Your food!

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Ready, Set, Snack Attack!

It’s 3 p.m. and you are hungry. Do you know where your healthy snack is? Here are 5 tips to help you reach for healthier snacks. 

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No More Forbidden Food

Eating in a healthy way doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.

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Let Your Body Be Your Guide

Eating well also means listening to the signals your body sends out.

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