Keyword milk

There are 20 Good Health articles tagged with milk.

  • Calcium and Vitamin D Your Body Can Rely On

    Throughout our lives, calcium and vitamin D are necessary for many of our body's vital functions.

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  • UHT Milk: A Hot Topic

    Ever wondered why some milk products don’t require refrigeration? Get the facts about Ultra-High Temperature milk here.

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  • Milk and the Common Cold

    The only thing that spreads faster than the common cold is the common misconception that you should avoid milk if you have a cold. This is simply not true.

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  • Milk and Calves

    No, cow's milk is not just good for calves. Humans of all ages can also benefit from its high nutrient value.

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  • What About Organic Milk?

    For the moment, there is not enough research indicating that organic milk is healthier than conventional milk. Both types of milk are excellent choices.

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  • Milk Products and Diarrhea

    Some people diagnosed with an intolerance to lactose (the sugar naturally found in milk) may suffer from diarrhea after consuming milk products but, for the rest of us, there is no link between milk products and diarrhea.

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  • Not All Calcium-Rich Foods are Created Equal

    Many foods contain calcium. In addition to milk and other milk products, plant foods like dark green leafy vegetables, nuts, beans and fortified foods also contain this mineral. While some of these foods boast an impressive calcium content, you might not actually be getting as much calcium from them as you think. Why? Because the body does not absorb calcium from all foods in equal amounts. The degree to which vitamins and minerals in food can be absorbed and used by the body is called "bioavailability." In this article, we'll look at how the calcium bioavailability of various foods impacts the amount of calcium that makes its way into your bones.

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  • Lactose Intolerance or Milk Allergy?

    Contrary to popular belief, lactose intolerance and milk allergy are two very different conditions. Discover the difference and get a better understanding of treatment and care.

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