Healthy Active Living

Playing a sport, moving around during your lunch break or spare time, and taking the stairs instead of the elevator are all things you can do to lead an active life! Did you know that certain foods can help you properly prepare before, perform effectively during, and recover better after a physical activity?

Healthy Active Living

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    With up to 16 nutrients, milk products offer multiple health benefits. Discover them and enjoy milk products for your health.

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  • Dairy Facts & Fallacies

    Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.

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  • Healthy Weight

    Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.

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