Benefits of Milk Products

With up to 15 nutrients, milk products offer multiple health benefits. Discover them and enjoy milk products for your health.

  • Eat Better with the DASH Diet

    Eat Better with the DASH Diet

    Did you know that the DASH (Dietary Approaches to Stop Hypertension) diet can help reduce the risk of hypertension and effectively reduce high blood pressure? There is evidence to suggest including full-fat milk products as a part of a DASH pattern of eating has beneficial effects on hypertension and blood pressure control as well as cardiovascular disease risk.1

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  • Discover Some Lesser-Known Milk Products

    Discover Some Lesser-Known Milk Products

    Did you know that 2 out of 3 people aren’t getting enough milk products every day? From appetizers and desserts to snacks and breakfasts, there are countless ways to enjoy them. Here’s a look at a few lesser-known milk products and some practical tips to add them to your meals. 

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  • A Fresh Look at Yogurt

    A Fresh Look at Yogurt

    Yogurt is more than simply a satisfying snack. Recent research points to some interesting potential benefits.

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  • Milk: Packed with 15 Essential Nutrients

    Milk: Packed with 15 Essential Nutrients

    Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 15 essential nutrients.

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  • Omega-3 Benefits

    Omega-3 Benefits

    With all the health benefits linked to omega-3s, it’s no surprise they are being added to many everyday foods, such as milk, yogurt and cheese.

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  • Vitamin D: Bone Protector and More

    Vitamin D: Bone Protector and More

    It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?

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  • Vitamin D Production: Six Important Factors

    Vitamin D Production: Six Important Factors

    Where there’s sun, there’s vitamin D. But what about when the sun doesn’t shine? Discover the factors that affect the body’s ability to maintain enough vitamin D.

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Benefits of Milk Products

Other Topics

  • Dairy Facts & Fallacies

    Did you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.

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  • Healthy Weight

    Wondering if you have a healthy lifestyle? Learn more about the role that milk products could play in achieving and maintaining a healthy weight.

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  • Smart Choices

    Healthy eating habits start with making the right choices. These articles will help you shop smart, choose the right snacks, get enough milk products every day and keep the whole family eating well.

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