Benefits of Milk Products

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  Eat Better with the DASH Diet

  Did you know that the DASH (Dietary Approaches to Stop Hypertension) diet can help reduce the risk of hypertension and effectively reduce high blood pressure? There is evidence to suggest including full-fat milk products as a part of a DASH pattern of eating has beneficial effects on hypertension and blood pressure control as well as cardiovascular disease risk.¹

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  Discover Some Lesser-Known Milk Products

  Did you know that 2 out of 3 people aren’t getting enough milk products every day? From appetizers and desserts to snacks and breakfasts, there are countless ways to enjoy them. Here’s a look at a few lesser-known milk products and some practical tips to add them to your meals. 

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  A Fresh Look at Yogurt

  Yogurt is more than simply a satisfying snack. Recent research points to some interesting potential benefits.

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  Milk: Packed with 16 Essential Nutrients

  Whether there’s skim, 1%, 2%, homogenized or chocolate milk in your glass, you always get the same 16 essential nutrients.

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  Omega-3 Benefits

  With all the health benefits linked to omega-3s, it’s no surprise they are being added to many everyday foods, such as milk, yogurt and cheese.

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  Vitamin D: Bone Protector and More

  It’s well known that vitamin D plays a vital role in bone health. But did you know that vitamin D may also help prevent diseases, including cancer?

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  Vitamin D Production: Six Important Factors

  Where there’s sun, there’s vitamin D. But what about when the sun doesn’t shine? Discover the factors that affect the body’s ability to maintain enough vitamin D.

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