Good Health
With a busy schedule, it's not always easy to make smart choices or to stay in shape. Find out how milk products and better habits can lead you to good health.
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Sugar and your health
Read moreWhen reducing your sugar intake, be careful not to eliminate nutritious foods because of their added sugar. Focus on the overall quality of your diet.
Cheese is part of a healthy diet
Read moreAs with all other milk products, cheese is a source of several essential nutrients, including calcium, vitamin A, niacin and vitamin B12.
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Nutritional Advice
View articlesGood nutrition is good for you, and your family. Learn how to eat well with Canada’s Food Guide and adopt healthy habits the whole family will love.
Dairy Facts & Fallacies
View articlesDid you know that 100% Canadian milk is one of the safest and most tested foods in the country? Get the full story on this and other misconceptions around hormones, antibiotics and more.
