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View more "Main Dishes" recipes Shrimp and Cauliflower Curry Recipe

Shrimp and Cauliflower Curry

Dairy Farmers of Canada
Add to Calendar 12/11/2017 10:00 AM 12/11/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tsp (10 mL) butter
3 cups (750 mL) small cauliflower florets
1 onion, thinly sliced
2 tbsp (30 mL) mild Indian curry paste or powder or 3 tbsp (45 mL) mild Indian curry paste or powder
2 cups (500 mL) no-salt-added canned diced tomatoes
12 oz (375 g) raw large shrimp, peeled and deveined
1 cup (250 mL) frozen green peas, thawed
2 tbsp (30 mL) cornstarch
1 1/2 cups (375 mL) 2% plain yogurt
Chopped fresh cilantro or mint

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/getenough/recipes/shrimp-and-cauliflower-curry?source=calendar
Shrimp and Cauliflower Curry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

You don’t need to go out to a restaurant to have a wonderful curry dish. This one is quick, nutritious and so tasty. For a mild curry, use the lower amount of curry paste; for a bolder flavour use more, or use a medium or hot paste. Serve this saucy curry over cooked brown basmati rice or whole wheat couscous.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 tsp (10 mL) butter
3 cups (750 mL) small cauliflower florets
1 onion, thinly sliced
2 tbsp (30 mL) mild Indian curry paste or powder or 
3 tbsp (45 mL) mild Indian curry paste or powder
2 cups (500 mL) no-salt-added canned diced tomatoes
12 oz (375 g) raw large shrimp, peeled and deveined
1 cup (250 mL) frozen green peas, thawed
2 tbsp (30 mL) cornstarch
1 1/2 cups (375 mL) 2% plain yogurt
Chopped fresh cilantro or mint

Preparation

In a large nonstick skillet, melt butter over medium-high heat. Sauté cauliflower and onion for about 5 min or until onion is softened. Add curry paste and sauté for 1 min. Add tomatoes and bring to a boil, stirring. Reduce heat and boil gently, stirring often, for 8 min or until cauliflower is almost tender.

Stir in shrimp and green peas. Whisk cornstarch into yogurt and gradually stir into pan; simmer, stirring constantly, for about 3 min or until sauce is thickened. Serve sprinkled with cilantro.

Tips

One 19 oz (540 mL) can diced tomatoes is the perfect amount for this recipe. If you can’t find that size and have a larger can, or need two smaller ones, refrigerate extra tomatoes in an airtight container for up to 3 days or freeze for up to 6 months.

43 people love this recipe.

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 244 Calories
Protein: 23 g
Carbohydrate: 29 g
Fat: 5 g
Fibre: 5.9 g
Sodium: 670 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 303 mg
Vitamin C: 98 %
Vitamin B12: 78 %
Selenium: 66 %
Folate: 51 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do!

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