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View more "Sauces, Dips & Spreads" recipes Roasted Carrot-Ricotta Hummus Recipe

Roasted Carrot-Ricotta Hummus

Dairy Farmers of Canada
Add to Calendar 07/20/2017 10:00 AM 07/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) melted butter
1/2 onion, chopped
2 minced cloves garlic
1 tbsp (15 mL) fresh ginger, grated
1/2 tsp (2 mL) ground turmeric
1/2 tsp (2 mL) mustard seeds
1/2 tsp (2 mL) coriander seeds
1/2 tsp (2 mL) chili powder
1 1/2 cups (375 mL) carrots, cut into discs
Salt and freshly ground pepper
1 can (14 oz/398 mL) chickpeas, rinsed and drained
1/4 cup (60 mL) lime juice
1 cup (250 mL) Canadian Ricotta

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/getenough/recipes/roasted-carrot-ricotta-hummus?source=calendar
Roasted Carrot-Ricotta Hummus true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 8 servings

Roasting gives this dip an addictive depth of flavour, while the Canadian Ricotta adds a refreshing lightness of both taste and texture.

  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 8 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 tbsp (15 mL) melted butter
1/2 onion, chopped
2 minced cloves garlic
1 tbsp (15 mL) fresh ginger, grated
1/2 tsp (2 mL) ground turmeric
1/2 tsp (2 mL) mustard seeds
1/2 tsp (2 mL) coriander seeds
1/2 tsp (2 mL) chili powder
1 1/2 cups (375 mL) carrots, cut into discs
Salt and freshly ground pepper
1 can (14 oz/398 mL) chickpeas, rinsed and drained
1/4 cup (60 mL) lime juice
1 cup (250 mL) Canadian Ricotta

Preparation

Preheat oven to 425 °F (220 °C).

On a parchment-lined baking sheet, mix melted butter, onion, garlic, ginger, spices and carrots. Add salt and pepper to taste.

Roast in the oven for 20 minutes or until carrots are tender. Let cool.

In a food processor, process chickpeas along with roasted carrots. Add lime juice and process until a smooth purée is obtained.

Stir in Ricotta, adjust seasoning and serve with fresh vegetables, pita bread and apple or pear slices.

Tips

Delicious Canadien Cheese alternatives: Cream Cheese, Mascarpone.

81 people love this recipe.

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 144 Calories
Protein: 6 g
Carbohydrate: 16 g
Fat: 6 g
Fibre: 3.1 g
Sodium: 213 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 94 mg
Vitamin A: 22 %
Folate: 20 %
Vitamin B6: 17 %
Selenium: 13 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do!

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