Mint Chocolate Pudding
Our dietitians' favouriteThis is the perfect dessert to satisfy a chocolate craving. Naturally sweetened with date puree, it can be enjoyed either warm or cold.
- Prep: 15 min
- Cooking: 5 min
Ingredients
- 1/2 cup (125 mL) pitted dates
- 1/2 cup (125 mL) boiling hot water
- 2 cups (500 mL) milk
- 1/4 cup (60 mL) cocoa powder
- 3 tin (45 mL) cornstarch
- 1/8 tsp (0.5 mL) peppermint extract
- 1/8 tsp (0.5 mL) vanilla extract
- 8 fresh mint leafs
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Preparation
In a small bowl, stir together dates and boiling water. Let sit for 10 minutes. Pour into a food processor and blend until smooth.
In a large pot over medium-high heat, whisk together date paste, milk, cocoa powder, cornstarch, peppermint extract, and vanilla extract. Whisk continuously until pudding is lightly simmering and thickened, around 5 minutes. Remove from heat once desired thickness has been reached. Enjoy hot or place in the refrigerator to enjoy cold later. Garnish with mint leaves.
Tips
If you like a bit more of a mint flavour in your desserts, add ¼ tsp peppermint extract instead of 1/8 tsp.
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Nutritional information
Per serving| Energy: | 149 Calories |
| Protein: | 6 g |
| Carbohydrate: | 28 g |
| Fat: | 3 g |
| Fibre: | 3.6 g |
| Sodium: | 59 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 161 mg |
| Magnesium: | 20 % |
| Riboflavin: | 16 % |
| Vitamin B12: | 32 % |
| Vitamin D: | 30 % |
