Fusilli salad with salsa and Feta
Our dietitians' favouriteThis is the Fusilli salad with salsa and Feta recipe.
- Prep: 15 min
Ingredients
- 5 cups (1.25 L) fusilli cooked
- 1/2 cup (125 mL) store-bought salsa
- 1 can (540 mL) vegetables your choice
- 2 cups (500 mL) cucumber diced
- 2/3 cup (160 mL) Canadian Feta crumbled
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Preparation
In a large bowl, mix all the ingredients, then savour.
Tips
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Nutritional information
Per serving| Energy: | 463 Calories |
| Protein: | 20 g |
| Carbohydrate: | 76 g |
| Fat: | 9 g |
| Fibre: | 10 g |
| Sodium: | 593 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 181 mg |
| Folate: | 79 % |
| Riboflavin: | 30 % |
| Selenium: | 102 % |
| Thiamin: | 42 % |
