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View more "Side Dishes" recipes Three-Cheese Caribbean Rice Recipe

Three-Cheese Caribbean Rice

Dairy Farmers of Canada
Add to Calendar 07/22/2017 10:00 AM 07/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
2 garlic cloves, chopped
1 onion, chopped
1 green pepper, diced
1/2 cup (125 mL) pineapple, diced
1 stalk of lemon grass, cut into 2-inch (5-cm) pieces or Zest of half a lemon, cut into wide strips
Salt and ground pepper, to taste
1 cup (250 mL) long-grain rice
1 2/3 cups (410 mL) water
3 tbsp (45 mL) rum (optional)
1 cup (250 mL) black beans or red kidney beans, canned, rinsed and drained
8 oz (225 g) medium-sized raw shrimp, peeled and deveined
2 Italian tomatoes, seeded and diced
1/3 cup (80 mL) jalapeno-flavoured Canadian Havarti, diced or shredded
1/3 cup (80 mL) Old Canadian Cheddar, diced or shredded
1/3 cup (80 mL) Canadian Gouda, diced or shredded

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/three-cheese-caribbean-rice?source=calendar
Three-Cheese Caribbean Rice true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

2 tbsp (30 mL) butter
2 garlic cloves, chopped
1 onion, chopped
1 green pepper, diced
1/2 cup (125 mL) pineapple, diced
1 stalk of lemon grass, cut into 2-inch (5-cm) pieces or 
Zest of half a lemon, cut into wide strips
Salt and ground pepper, to taste
1 cup (250 mL) long-grain rice
1 2/3 cups (410 mL) water
3 tbsp (45 mL) rum (optional)
1 cup (250 mL) black beans or 
red kidney beans, canned, rinsed and drained
8 oz (225 g) medium-sized raw shrimp, peeled and deveined
2 Italian tomatoes, seeded and diced
1/3 cup (80 mL) jalapeno-flavoured Canadian Havarti, diced or shredded
1/3 cup (80 mL) Old Canadian Cheddar, diced or shredded
1/3 cup (80 mL) Canadian Gouda, diced or shredded

Preparation

In a saucepan, melt the butter and sauté the garlic, onion and pepper 3 to 5 min. Add the pineapple, lemon grass and rice. Salt and pepper. Add water and rum, bring to a boil. Reduce heat, cover and simmer for 15 minutes.

Add the black beans, shrimp and tomatoes, and continue cooking for 3 to 5 minutes or until the shrimp are done.

Stir the rice well, season to taste and remove the lemon grass. Add the cheese, allow it to melt a little and serve immediately.

Tips

Suggestion: To enhance the flavour, sauted the shrimp in a little butter rather than adding them to the rice as it is cooking.

Note: You can prepare this dish in advance, but add the cheese just before serving.

Try it with Mozzarella, Provolone, Canadian Swiss, or other Cheddar, etc.

31 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Comments

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Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 558 Calories
Protein: 27 g
Fat: 17 g
Carbohydrate: 68 g
Sodium: 904 mg
Fibre: 6 g
Calcium: 278 mg

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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