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View more "Soups & Creams" recipes Texan Meat Ball Soup Recipe

Texan Meat Ball Soup

Dairy Farmers of Canada
Add to Calendar 05/23/2019 10:00 AM 05/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Meat balls:
10 oz (300 g) lean ground beef
1/2 cup (125 mL) cooked rice
1 onion, chopped
1 garlic clove, chopped
Salt and pepper, to taste

Soup:
1 chopped onion
1 green bell pepper, trimmed and diced
1 zucchini, cut in 2 lengthwise and sliced
2 tbsp (30 mL) butter
5 cups (1.25 L) vegetable broth
1 can (19 oz/540 mL) tomatoes
1 can (19 oz/540 mL) black beans, drained
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) ground coriander
2 bay leaves
A dash of hot pepper sauce
Fresh coriander
Sour cream
Shredded Canadian Marble Cheddar cheese
Salt and pepper, to taste

Yields: 5 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/texan-meat-ball-soup2?source=calendar
Texan Meat Ball Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 5 servings

North or south of the Rio Grande, this soup hits the spot!

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 5 servings

The natural orange colouring in Cheddar comes from annatto.


Ingredients


Meat balls:
10 oz (300 g) lean ground beef
1/2 cup (125 mL) cooked rice
1 onion, chopped
1 garlic clove, chopped
Salt and pepper, to taste

Soup:
1 chopped onion
1 green bell pepper, trimmed and diced
1 zucchini, cut in 2 lengthwise and sliced
2 tbsp (30 mL) butter
5 cups (1.25 L) vegetable broth
1 can (19 oz/540 mL) tomatoes
1 can (19 oz/540 mL) black beans, drained
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) ground coriander
2 bay leaves
A dash of hot pepper sauce
Fresh coriander
Sour cream
Shredded Canadian Marble Cheddar cheese
Salt and pepper, to taste

Preparation

Meat balls
In bowl, mix beef, rice, 1 onion and garlic. Season to taste with salt and pepper. Shape mixture into small balls, frequently soaking your hands in water. Set aside.

Soup
In large saucepan, sauté meat balls, remaining onion, green bell pepper and zucchini in butter for 7 to 8 minutes. Stir in broth, tomatoes and black beans. Season with salt and pepper to taste. Add spices and a dash of hot pepper sauce. Bring to boil. Reduce heat, cover and simmer for 45 minutes.

Serve in soup bowls and garnish with fresh coriander and 1 tbsp (15 mL) sour cream. Top with Marble Cheddar cheese. Serve with nachos.

Tips

The quantities of spices recommended here are intended for more Northern tastes, but don't be afraid to increase the amount for some extra kick.

146 people love this recipe.

Rank as top rated See all 50 top rated

The natural orange colouring in Cheddar comes from annatto.

The natural orange colouring in Cheddar comes from annatto.

Nutritional Info

Per serving
Energy: 369 Calories
Protein: 24 g
Carbohydrate: 32 g
Fat: 18 g
Fibre: 8 g
Sodium: 196 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 152 mg
Vitamin B12: 70 %
Folate: 60 %
Vitamin C: 55 %
Zinc: 42 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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