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View more "Sauces, Dips & Spreads" recipes Sweet and salty salsa with Feta Recipe

Sweet and salty salsa with Feta

Dairy Farmers of Canada
Add to Calendar 05/25/2019 10:00 AM 05/25/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Canadian Feta, finely diced
1 cup (250 mL) watermelon, finely diced
1 cup (250 mL) cantaloupe, finely diced
1 cup (250 mL) red bell pepper, finely diced
1 cup (250 mL) pineapple, finely diced
1/4 cup (60 mL) red onion, chopped
1/4 cup (60 mL) fresh cilantro, chopped
Freshly ground pepper

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/sweet-and-salty-salsa-with-feta?source=calendar
Sweet and salty salsa with Feta true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 4 to 6 Servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 4 to 6 Servings

Feta is considered to be a part of the soft cheese cateogry.


Ingredients

1 cup (250 mL) Canadian Feta, finely diced
1 cup (250 mL) watermelon, finely diced
1 cup (250 mL) cantaloupe, finely diced
1 cup (250 mL) red bell pepper, finely diced
1 cup (250 mL) pineapple, finely diced
1/4 cup (60 mL) red onion, chopped
1/4 cup (60 mL) fresh cilantro, chopped
Freshly ground pepper

Preparation

In a large bowl, mix all the ingredients together and season with pepper.

Serve with meat or grilled fish, or as an accompaniment to Mexican dishes.

102 people love this recipe.

Rank as top rated See all 50 top rated

Feta is considered to be a part of the soft cheese cateogry.

Feta is considered to be a part of the soft cheese cateogry.

Nutritional Info

Per serving
Energy: 107 Calories
Protein: 4 g
Carbohydrate: 11 g
Fat: 6 g
Fibre: 1.4 g
Sodium: 236 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 135 mg
Vitamin C: 95 %
Vitamin B12: 21 %
Riboflavin: 16 %
Folate: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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