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View more "Main Dishes" recipes Spicy pork coleslaw Recipe

Spicy pork coleslaw

Dairy Farmers of Canada
Add to Calendar 07/23/2019 10:00 AM 07/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tsp (10 mL) butter
4 boneless pork chops, 3/4˝ (2 cm) thick
4 cups (1 L) Chinese or napa cabbage, thinly sliced
2 cups (500 mL) red cabbage, thinly sliced
2 cups (500 mL) Brussels sprouts, thinly sliced
1 Asian pear or green apple, julienned
1/3 cup (75 mL) rice vinegar or lime juice
1/4 cup (60 mL) canola oil
2 tbsp (30 mL) Thai or regular basil, chopped
1 tsp (5 mL) chili flakes
Salt and freshly ground pepper
5 oz (150 g) Canadian Mozzarella, julienned

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/spicy-pork-coleslaw?source=calendar
Spicy pork coleslaw true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 to 6 Servings

Here’s a hearty supper-salad that makes great use of late fall produce. The cabbage is sturdy enough to hold up overnight, giving you crisp, meaty leftovers for lunch.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 to 6 Servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients

2 tsp (10 mL) butter
4 boneless pork chops, 3/4˝ (2 cm) thick
4 cups (1 L) Chinese or napa cabbage, thinly sliced
2 cups (500 mL) red cabbage, thinly sliced
2 cups (500 mL) Brussels sprouts, thinly sliced
1 Asian pear or green apple, julienned
1/3 cup (75 mL) rice vinegar or lime juice
1/4 cup (60 mL) canola oil
2 tbsp (30 mL) Thai or regular basil, chopped
1 tsp (5 mL) chili flakes
Salt and freshly ground pepper
5 oz (150 g) Canadian Mozzarella, julienned

Preparation

In a skillet, melt butter and cook pork chops for 4–5 minutes on each side over medium-high heat.

Meanwhile, mix both cabbages and Brussels sprouts with pear, vinegar, oil, basil and chili flakes in a large bowl. Season with salt and pepper.

Slice pork chops; add pork and cheese to the salad. Mix and serve immediately.

Tips

Cheese alternatives: Canadian Monterey Jack, Cheddar, Gouda.

80 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 310 Calories
Protein: 25 g
Carbohydrate: 11 g
Fat: 19 g
Fibre: 3.7 g
Sodium: 264 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 207 mg
Vitamin C: 102 %
Selenium: 62 %
Vitamin B12: 48 %
Thiamin: 47 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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