Herbed Bruschetta Parmesan Pick-Up Sticks
View more "Hors D'oeuvres & Appetizers" recipes Salmon & Provolone Mini-Quesadillas Recipe

Salmon & Provolone Mini-Quesadillas

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) shredded Canadian Provolone
1 can (7 1/2 oz/213 g) salmon, drained
3/4 cup (180 mL) salsa
2 or 3 green onions, chopped
1/4 cup (60 mL) diced green bell pepper
1/4 cup (60 mL) diced red bell pepper
2 tbsp (30 mL) chopped fresh coriander
Fresh or dried hot chili peppers, to taste
16 to 20 mini pita breads
2 tbsp (30 mL) melted butter

Yields: 16 to 20 mini quesadillas

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/salmon-provolone-mini-quesadillas?source=calendar
Salmon & Provolone Mini-Quesadillas true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 16 to 20 mini quesadillas
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 16 to 20 mini quesadillas

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

1 cup (250 mL) shredded Canadian Provolone
1 can (7 1/2 oz/213 g) salmon, drained
3/4 cup (180 mL) salsa
2 or 3 green onions, chopped
1/4 cup (60 mL) diced green bell pepper
1/4 cup (60 mL) diced red bell pepper
2 tbsp (30 mL) chopped fresh coriander
Fresh or dried hot chili peppers, to taste
16 to 20 mini pita breads
2 tbsp (30 mL) melted butter

Preparation

Combine shredded Provolone cheese with salmon, salsa, onions, peppers and fresh coriander. Add hot chilli peppers if desired.

Cut opening into pita pocket just big enough to insert a spoon. Stuff pita breads with cheese/salmon mixture. Pinch openings shut. Place on a cookie sheet covered with parchment paper.

Brush with melted butter and bake at 375 °F (180 °C) 7-10 minutes or until quesadillas are crispy and filling hot. Serve hot, warm or cold with sour cream and/or more salsa.

Tips

The more interesting alternative cheeses include Canadian Gouda, Mozzarella and Swiss, to name but a few.

146 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 61 Calories
Protein: 4 g
Carbohydrate: 4 g
Fat: 3 g
Fibre: 0.3 g
Sodium: 136 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 6 % / 71 mg
Vitamin D: 36 %
Phosphorus: 6 %
Vitamin B12: 6 %
Vitamin C: 6 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...