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View more "Side Dishes" recipes Roasted broccoli & Brussels sprouts with Swiss twist Recipe

Roasted broccoli & Brussels sprouts with Swiss twist

Dairy Farmers of Canada
Add to Calendar 07/23/2019 10:00 AM 07/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cups (750 mL) broccoli florets
3 cups (750 mL) Brussels sprouts, halved
2 tbsp (30 mL) butter
2 cloves garlic, chopped
Salt and freshly ground pepper
1/3 cup (75 mL) 15% cream
1 1/4 cups (310 mL) Canadian Swiss cheese, grated

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/roasted-broccoli-brussels-sprouts-with-swiss-twist?source=calendar
Roasted broccoli & Brussels sprouts with Swiss twist true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 Servings

If you think you don’t like cruciferous vegetables, here’s a dish that will totally change your mind. And if you already like them, well – this will completely blow your mind.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 Servings

Gouda comes covered in red, yellow or black wax.


Ingredients

3 cups (750 mL) broccoli florets
3 cups (750 mL) Brussels sprouts, halved
2 tbsp (30 mL) butter
2 cloves garlic, chopped
Salt and freshly ground pepper
1/3 cup (75 mL) 15% cream
1 1/4 cups (310 mL) Canadian Swiss cheese, grated

Preparation

Preheat oven to 425°F (220°C).

In an oven-safe baking dish, mix broccoli, Brussels sprouts, butter and garlic. Season with salt and pepper.

Cook in the oven for 25 minutes, stirring 3 times during cooking.

Add cream and cheese. Stir and return to the oven for 2–3 minutes; serve.

Tips

Cheese alternative: Canadian Gouda.

105 people love this recipe.

Rank as top rated See all 50 top rated

Gouda comes covered in red, yellow or black wax.

Gouda comes covered in red, yellow or black wax.

Nutritional Info

Per serving
Energy: 259 Calories
Protein: 14 g
Carbohydrate: 13 g
Fat: 18 g
Fibre: 4.3 g
Sodium: 110 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 351 mg
Vitamin C: 193 %
Vitamin B12: 60 %
Folate: 38 %
Phosphorus: 28 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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