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View more "Hors D'oeuvres & Appetizers" recipes Pears with cheese & honey  Recipe

Pears with cheese & honey

Dairy Farmers of Canada
Add to Calendar 09/25/2017 10:00 AM 09/25/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 pears
4 oz (120 g) Canadian Swiss cheese, grated
2 tbsp (30 mL) pumpkin seeds
4 tsp (20 mL) wild flower honey

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/pears-with-cheese-honey?source=calendar
Pears with cheese & honey true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 6 Servings
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 6 Servings

Easy-going and casual, Havarti is the perfect match for light beer.


Ingredients

3 pears
4 oz (120 g) Canadian Swiss cheese, grated
2 tbsp (30 mL) pumpkin seeds
4 tsp (20 mL) wild flower honey

Preparation

Preheat oven to 450°F (230°C).

Cut pears in half, remove core and some of the flesh. Place on a parchment-lined baking sheet, cut side down, and cook for 5 min.

Turn pear halves over and fill cavity with cheese and pumpkin seeds.

Cook in the oven for 5-7 more min or until cheese begins to brown.

Drizzle with honey and serve hot or warm.

 

Note:Slice off a little of the rounded side of the pear halves so they don’t tip over.

Tips

Health & wellness

Increase your fibre intake by not peeling pears. The skin contains about half of a pear’s total dietary fibre.

Cheese alternatives: Canadian Swiss cheese, Provolone, Havarti.

15 people love this recipe.

Rank as top rated See all 50 top rated

Easy-going and casual, Havarti is the perfect match for light beer.

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Easy-going and casual, Havarti is the perfect match for light beer.

Nutritional Info

Per serving
Energy: 146 Calories
Protein: 5 g
Carbohydrate: 18 g
Fat: 7 g
Fibre: 2.9 g
Sodium: 127 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 4 % / 46 mg
Vitamin B12: 17 %
Magnesium: 10 %
Zinc: 9 %
Folate: 9 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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