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View more "Side Dishes" recipes Palak with Pan-Fried Paneer Recipe

Palak with Pan-Fried Paneer

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) canola oil
1/2 lb (225 g) Canadian Paneer, cut into 1/2-inch (1 cm) cubes
2 tbsp (30 mL) butter
2 tbsp garlic, finely chopped
4 cups (1 L) tightly packed kale, stemmed and chopped
2 cups (500 mL) tightly packed spinach, stemmed and chopped
2 tbsp (30 mL) garam masala
Salt and freshly ground pepper, to taste
1/2 cup (125 mL) Canadian Ricotta
1/4 cup (60 mL) Canadian Feta, crumbled

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/palak-with-pan-fried-paneer?source=calendar
Palak with Pan-Fried Paneer true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Kale provides body and texture to this traditional South Asian dish, while Ricotta adds a creamy finale.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Canadian Ricotta is in the cheese category of whey cheese.


Ingredients

1 tbsp (15 mL) canola oil
1/2 lb (225 g) Canadian Paneer, cut into 1/2-inch (1 cm) cubes
2 tbsp (30 mL) butter
2 tbsp garlic, finely chopped
4 cups (1 L) tightly packed kale, stemmed and chopped
2 cups (500 mL) tightly packed spinach, stemmed and chopped
2 tbsp (30 mL) garam masala
Salt and freshly ground pepper, to taste
1/2 cup (125 mL) Canadian Ricotta
1/4 cup (60 mL) Canadian Feta, crumbled

Preparation

Heat oil in a skillet over medium-high heat. Gently add Paneer and sauté until golden brown; set aside.

Meanwhile, in a large skillet over medium heat, melt butter and cook garlic until light brown. Add kale, spinach, garam masala, salt and pepper. Cook for 6–8 minutes or until vegetables soften. Let cool.

In a blender, purée half of kale and spinach mixture with Ricotta. Transfer purée back into skillet with remaining mixture and add pan-fried Paneer.

Gently stir and cook for 3 minutes.

Sprinkle with Feta and serve.

Tips

If the mixture is too thick, add 1/4 cup (60 mL) of water.

103 people love this recipe.

Rank as top rated See all 50 top rated

Canadian Ricotta is in the cheese category of whey cheese.

Canadian Ricotta is in the cheese category of whey cheese.

Nutritional Info

Per serving
Energy: 378 Calories
Protein: 22 g
Carbohydrate: 12 g
Fat: 29 g
Fibre: 3.9 g
Sodium: 238 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 61 % / 666 mg
Vitamin C: 144 %
Folate: 68 %
Vitamin B12: 61 %
Vitamin A: 58 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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