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View more "Desserts & Sweets" recipes Okanagan Valley fruit salad Recipe

Okanagan Valley fruit salad

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Your choice of the following fruits:
1/2 honeydew melon
2 apples, sliced
2 pears, sliced
2 peaches, sliced
1 1/2 cups (375 mL) pitted cherries, halved
2 plums, quartered
3 apricots, quartered
2 tbsp (30 mL) honey
1/4 cup (60 mL) raw apple juice
2 tsp (10 mL) fresh tarragon, chopped
4 Canadian Bocconcini, quartered

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/okanagan-valley-fruit-salad?source=calendar
Okanagan Valley fruit salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Yields 6 servings
  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Yields 6 servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients


Your choice of the following fruits:
1/2 honeydew melon
2 apples, sliced
2 pears, sliced
2 peaches, sliced
1 1/2 cups (375 mL) pitted cherries, halved
2 plums, quartered
3 apricots, quartered
2 tbsp (30 mL) honey
1/4 cup (60 mL) raw apple juice
2 tsp (10 mL) fresh tarragon, chopped
4 Canadian Bocconcini, quartered

Preparation

Using a melon baller, scoop out balls from melon.

In a large bowl, mix fruit, honey, apple juice and tarragon.

Add Bocconcini and toss gently.

Let macerate a few minutes, then serve.

Tips

Canadian Cottage cheese, Ricotta

87 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 244 Calories
Protein: 8 g
Carbohydrate: 40 g
Fat: 8 g
Fibre: 5.5 g
Sodium: 125 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 133 mg
Vitamin C: 32 %
Vitamin A: 13 %
Riboflavin: 13 %
Phosphorus: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

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