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Hot Dip with Maple Dale Medium Cheddar

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) cauliflower pieces
5 oz (150 g) Maple Dale Medium Cheddar, shredded
1 tsp (5 mL) cornstarch
Pinch of dried oregano
Pinch of paprika
Pinch of garlic powder
Salt and freshly ground pepper, to taste

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/hot-dip-with-maple-dale-medium-cheddar?source=calendar
Hot Dip with Maple Dale Medium Cheddar true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 to 8 servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 to 8 servings

Cheddar is the most popular cheese in Canada.


Ingredients

2 cups (500 mL) cauliflower pieces
5 oz (150 g) Maple Dale Medium Cheddar, shredded
1 tsp (5 mL) cornstarch
Pinch of dried oregano
Pinch of paprika
Pinch of garlic powder
Salt and freshly ground pepper, to taste

Preparation

In a saucepan over high heat, bring water to a boil, add cauliflower and cook 10 minutes. Drain cauliflower, reserving 1/2 cup (125 mL) of the cooking water.

Preheat oven to broil.

Purée cauliflower using reserved cooking water, half of the Cheddar cheese, and cornstarch diluted in a bit of water. Add herbs and spices and season and add salt and pepper to taste.

Pour into an oven-safe baking dish, sprinkle remaining cheese on top and brown in the oven.

Tips

Cheese alternatives: Canadian Gouda, Havarti.

141 people love this recipe.

Rank as top rated See all 50 top rated

Cheddar is the most popular cheese in Canada.

Cheddar is the most popular cheese in Canada.

Nutritional Info

Per serving
Energy: 84 Calories
Protein: 5 g
Carbohydrate: 2 g
Fat: 6 g
Fibre: 0.6 g
Sodium: 144 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 142 mg
Vitamin C: 22 %
Phosphorus: 10 %
Folate: 9 %
Vitamin B12: 8 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

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