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View more "Side Dishes" recipes Homemade frijoles refritos (refried beans) Recipe

Homemade frijoles refritos (refried beans)

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 onion, chopped
2 cloves garlic, chopped
1 can (540 mL) kidney beans, rinsed and drained
1/2 cup (125 mL) tomatoes, diced
1 tbsp (15 mL) chili powder
2 tbsp (30 mL) cilantro, chopped
Salt and freshly ground pepper

Yields: 2 cups (500 ml)

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/homemade-frijoles-refritos-refried-beans?source=calendar
Homemade frijoles refritos (refried beans) true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 12 mins
  • Yields 2 cups (500 ml)
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 12 mins
  • Yields 2 cups (500 ml)

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1 tbsp (15 mL) butter
1 onion, chopped
2 cloves garlic, chopped
1 can (540 mL) kidney beans, rinsed and drained
1/2 cup (125 mL) tomatoes, diced
1 tbsp (15 mL) chili powder
2 tbsp (30 mL) cilantro, chopped
Salt and freshly ground pepper

Preparation

In a large skillet, melt butter on medium-high heat and brown onion and garlic for 2 minutes.

Add beans and cook another 5 minutes, stirring often.

Blend in tomatoes, chili powder and cilantro; season with salt and pepper. Let simmer for 5 minutes.

Remove from heat, crush with a pestle or purée using a food processor. Adjust seasoning as needed.

42 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 36 Calories
Protein: 2 g
Carbohydrate: 5 g
Fat: 1 g
Fibre: 1.9 g
Sodium: 72 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 1 % / 16 mg
Iron: 3 %
Folate: 3 %
Magnesium: 3 %
Phosphorus: 3 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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