Cheddar Fish Chowder Cheddar Vegetable Chowder
View more "Soups & Creams" recipes Harvest Gouda and Vegetable Chowder Recipe

Harvest Gouda and Vegetable Chowder

Dairy Farmers of Canada
Add to Calendar 05/21/2019 10:00 AM 05/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 medium onion, chopped
2 cups (500 mL) chopped cauliflower
2 cups (500 mL) chopped broccoli
2 cups (500 mL) chopped carrot
2 cans (10 oz / 284 mL each) salt-reduced condensed chicken broth, undiluted
2 cups (500 mL) Milk
1/4 cup (60 mL) all-purpose flour
1 1/2 cups (375 mL) shredded Canadian Gouda* cheese
Salt and pepper, to taste

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/harvest-gouda-and-vegetable-chowder?source=calendar
Harvest Gouda and Vegetable Chowder true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 15 - 20 mins
  • Yields 6 servings
  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 15 - 20 mins
  • Yields 6 servings

Gouda comes covered in red, yellow or black wax.


Ingredients

1 tbsp (15 mL) butter
1 medium onion, chopped
2 cups (500 mL) chopped cauliflower
2 cups (500 mL) chopped broccoli
2 cups (500 mL) chopped carrot
2 cans (10 oz / 284 mL each) salt-reduced condensed chicken broth, undiluted
2 cups (500 mL) Milk
1/4 cup (60 mL) all-purpose flour
1 1/2 cups (375 mL) shredded Canadian Gouda* cheese
Salt and pepper, to taste

Preparation

Melt butter in large saucepan. Cook and stir onion over medium-high heat until tender. Add cauliflower, broccoli, carrot and condensed chicken broth. Bring to boil. Reduce heat, cover and simmer 15 minutes or until vegetables are tender.

Whisk milk into flour until smoothly combined; add to saucepan. Cook and stir over medium heat until mixture boils and thickens. Remove pan from heat; add 1 cup (250 mL) Canadian Gouda cheese and stir until it is melted. Season with salt and pepper.

Sprinkle the rest of cheese and serve.

Tips

For a change of taste, use another Canadian cheese: Try Cheddar, Monterey Jack, Swiss or Havarti.

167 people love this recipe.

Rank as top rated See all 50 top rated

Gouda comes covered in red, yellow or black wax.

Gouda comes covered in red, yellow or black wax.

Nutritional Info

Per serving
Energy: 228 Calories
Protein: 14 g
Carbohydrate: 19 g
Fat: 11 g
Fibre: 3.3 g
Sodium: 346 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 340 mg
Vitamin C: 77 %
Vitamin A: 48 %
Vitamin B12: 44 %
Folate: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...