Jumbo Shells Italiano Shepherd's Pie with Mozzarella
View more "Main Dishes" recipes Ham & cheese cauliflower Recipe

Ham & cheese cauliflower

Dairy Farmers of Canada
Add to Calendar 07/17/2019 10:00 AM 07/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 medium cauliflower, leaves and stem removed
6 thin slices of ham, chopped
1/4 cup (60 mL) sun-dried tomatoes, chopped
6 oz (180 g) Canadian Aged Cheddar, grated
2 tbsp (30 mL) fresh chives, chopped

Yields: 6 to 8 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/ham-cheese-cauliflower?source=calendar
Ham & cheese cauliflower true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 6 to 8 Servings

Perfect, plump heads of cauliflower are abundant at this time of year, and this dish is a simple way of showcasing its flavor.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 45 mins
  • Yields 6 to 8 Servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1 medium cauliflower, leaves and stem removed
6 thin slices of ham, chopped
1/4 cup (60 mL) sun-dried tomatoes, chopped
6 oz (180 g) Canadian Aged Cheddar, grated
2 tbsp (30 mL) fresh chives, chopped

Preparation

Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for 10 minutes.
Preheat oven to 425°F (220°C).
Drain cauliflower and place in an oven-safe baking dish. Insert pieces of ham and sun-dried tomatoes between the cauliflower florets. Cook in the oven for 20 minutes.
Add cheese and cook 10 more minutes. Sprinkle with chives and serve.

Tips

Cheese alternatives: Canadian Provolone, Medium Cheddar, Gouda.

107 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 133 Calories
Protein: 9 g
Carbohydrate: 5 g
Fat: 9 g
Fibre: 1.9 g
Sodium: 300 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 173 mg
Vitamin C: 62 %
Folate: 23 %
Selenium: 18 %
Phosphorus: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...